The concept of light and quickness was first proposed by French mountaineering enthusiasts in more than 20 years. The core idea of ​​this idea is that the mountainous environment is dangerous. In dangerous situations, the faster your actions and the stronger your ability to act, the safer you will be. The safety and success of mountaineering activities is sped up in speed. Whether it is climbing or descending, fast marching is crucial. This year, I have participated in several intensive intensive exercises for the small five-day wear, including three times of Bai Ba La and three spirits. I have found that all those strong donkeys that have relatively good results have a The common characteristic is the speed, and it also validates the scientificity of the concept of light and fast. These strong donkeys are large in pace and fast-paced. Whether they are rising or falling, they can maintain a rapid march for a long time no matter what the terrain or how much they bear. Sometimes I have to trot all the way to barely keep up. The reason why they are fast and physical fitness is one aspect is a foundation, but it is not a major factor. Almost all the fast-speed donkeys develop a fast and fast-paced habit in their usual outdoor activities. They do not increase the exercise intensity to the limit. Developing a fast, fast-paced habit can increase speed without consuming more physical energy. Those donkeys who quickly reach the finish line are more likely to finish than those who are behind. This is like the economic speed of a car. It is the most fuel-efficient driving at economic speed. How to develop a quick habit? First of all, at the beginning of each activity, take your own rhythm and don't speed up with others. The result of speed is physical overdraft, but speed is not enough. Wait until the body is fully active and has gradually increased its speed and reached its own economic speed. After maintaining a constant speed, uniform speed is the most labor-saving and acceleration and deceleration are laborious. Second, the time and frequency of the stoppage of old energy during the journey. Stop moving without moving, whether you're motivated by drinking water, eating, adding or subtracting clothes, or taking a camera. If there is really no way to stop and you have to stop, then take the reason for this stop as a lesson for your next trip. Third, do not stop for more than 1 minute at a time and take a breath away. In general, stop and rest for a few minutes every hour, not more than 5 minutes, make up for water and energy or something. Fourth, only pay attention to people walking in front of you. Don't pay attention to those who are behind you. Don’t look back even if you have a favorite beauty donkey behind you. It’s a heartless look. The distance is too far. How to light it? According to my observations, all those who donate in advance in the intensive training are all light and heavy. If you want to go fast, you must reduce unnecessary weight. Those donkeys who carry a lot of equipment to cope with all possible situations often encounter difficulties. Those who care about controlling their weight and pursue high speed are often more likely to succeed. Absolutely speaking, those donkeys with a weight of more than ten kilograms are unlikely to be able to keep up with the donkeys with a few kilograms of weight. Of course, lightweight mountaineering must grasp the relationship between equipment, skills, speed and safety. Leave only the necessary equipment and delete everything else. First, reduce the weight of every necessary piece of equipment. This means replacing your existing equipment with a lighter model. Every time you purchase equipment, weight should be your first consideration. Some extreme pursuit of lightweight ALICE, even the backpack, clothing labels must be cut off, can lose 1 gram is 1 gram. Second, drinking water and food often take up a relatively large amount of weight in outdoor activities. This requires accurate estimation of water consumption based on outdoor activities such as weather, altitude, intensity, distance and other factors as well as its own situation. Try not to bring excess water. It is necessary to cultivate the correct way of replenishing water, but also to adapt to the limits of water shortage. According to some calculations, a 2 litre water bottle is not as effective as a 2 litre plastic water bottle to reduce weight. Not to mention the space cup that comes with it, so the best choice is to bring a plastic bottle of water. Food should be light and soft, high in calories, and able to quickly add physical energy. Try not to bring extra food, and do not drink enough to eat during exercise. When people are full, they are boring. Moderate hunger can keep people excited. Third, do not bring any equipment that is useless for safety. Finally, I lose weight. According to my observations, those strong donkeys that are ahead of the rest are moderately sized people. For some donkeys, instead of squeezing a few kilograms out of their backpack, it would be better to lose a few kilograms of their beer belly. Haha, this has nothing to do with the outdoors experience.
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