Salad - let's move together

Method of making salad
1. When making a fruit salad, add a proper amount of sweet whipped cream to the ordinary egg yolk salad dressing. The salad milk is rich in flavor and sweet.

2, the preparation of salad dressing should use the fine salad oil and fresh egg yolk. The approximate ratio is about 1 material for making a fruit salad (20 sheets): 1 or so, and 500 grams of salad oil is placed in one or less than one egg yolk. When the egg beater is slowly poured into the vessel with the salad oil, or it is stirred clockwise or counterclockwise, it can smell the scent of the scent.
3, into the salad dressing into the yogurt, you can play a thin solid egg yolk salad dressing, used to mix fruit salad, taste better.
4, the number of fruit types can be increased or decreased according to personal taste, while the fruit salad raw materials should choose fresh fruit, fruit cut and put on the plate, the time should not be too long, otherwise it will affect its beauty, but also make the fruit camp lower.

5, the easiest way is to go to the mall to buy a bottle of salad dressing back, which can save a lot of time, directly into the fruit can be. If the salad dressing is too acidic, you can add some condensed milk, the ratio is about 3:1, that is, 3 parts of salad dressing, 1 part of condensed milk. Under the candlelight, the white salad dressing, colorful fruit, is both delicious and beautiful.
The ball-like vegetables (such as lettuce) can be soaked in cold water for about 10 minutes before eating to make the taste crisp, while the leaves do not need to be soaked. The ball-like vegetables taste slightly sweet and have a crisp taste. They can be combined with a slightly sweet and sour fruit salad dressing.

Darker-colored vegetables, such as purple cabbage, usually have a bitter taste, and the oily vinegar salad dressing can balance the heavier taste.
Light vegetables such as lettuce, a thousand-island salad dressing for a soft taste.
If you mix the salad with nuts, you can pour a little red wine to remove the bitter taste of the nuts.
When you eat with melon and lettuce, the taste will be very refreshing and rich.
Try adding yogurt to the salad, or simply using yoghurt as a salad dressing to avoid greasy feelings and be very refreshing. However, you need thick yogurt, such as Parmalat, Bright and other brands of pure yogurt, but not too thin fruity yogurt.
After mixing the salad dressing, you can sprinkle some cracked biscuits and dried croutons for better taste.

Salad health principle
Try to choose color-rich vegetables, because you can get more anti-cancer substances.
Although the seeds or nuts are delicious, they should be eaten less because of their high fat content.
Chicken is a lighter choice, and in addition to low fat, seafood salads contain Omiga_3 fatty acids that are good for the body and can make you smarter.
Avoid dripping the sauce on the salad so you can avoid eating more salad dressing; if you use a fork to dip a little sauce and fork a piece of vegetables, the salad dressing can be eaten less.

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