Eat a new idea of ​​positive energy diet beauty

You have to understand that the positive energy of the skin is inextricably linked to the energy of the food we consume daily. When you find that your skin is dull, you are not getting enough vitamin A. So what kind of energy does our skin need? What positive energy is needed? Today the editor takes you to study together.

What vitamins do you need?

Our lack of vitamins in food due to partial eclipse and picky eaters eventually leads to skin problems, which are inextricably linked to our daily diet. So we must figure out what nutrients are needed for the body and skin.

Vitamin A: Among all the vitamins, we are most likely to become dull, dry and even aging due to the lack of vitamin A.

Vitamin B: A substance called "cosmetic vitamin", because it has hematopoietic function, vitamin B is very important. In the absence of such elements, the metabolism of the body and skin will not be normal.

Vitamin C: I don't think I need to know that everyone knows the importance of vitamin C. She is the key to whitening and anti-oxidation. If vitamin C is absent, skin becomes allergic and uneven skin tone.

Vitamin E: The skin protects the free radicals of the cells. Vitamin E can resist aging. Once it is lacking, the skin will appear dry and aging.

Different foods to meet different skin needs

The most important role of diet is to use the nutrients contained in the food to supplement the vitamins that are lacking in the skin. Today, the editors list the corresponding foods according to different skin needs:

Whitening

If your skin needs whitening, then you need to supplement it with vitamin C. Every day, fruits with high vitamin C such as lemon, kiwi and strawberry are very good whitening foods. At the same time, celery, pepper, and tomatoes are also high VC vegetables.

Moisturizing

If your skin has moisturizing needs, then if you have dry and peeling on weekdays, your skin needs to be supplemented with vitamin C and vitamin B in time. In addition to the intake of fruits and vegetables containing VC, soybeans, dairy products and animal livers are foods rich in vitamin B.

anti-oxidation

The dullness and lack of luster are all skin's anti-oxidation properties, so we need to replenish VC and VE substances in time for the skin to resist oxidation. In addition to the intake of fruits and vegetables containing VC, brown rice, cereals, germ oil and nuts are excellent antioxidant foods rich in VE.