Body fat rate refers to the proportion of body fat in the total weight of the human body, also known as the percentage of body fat, which reflects the amount of fat in the human body. Most people think that calculating the body fat rate requires the use of equipment, but the algorithm of the physical fat rate is diverse. Today, the coach teaches you how to calculate your body fat rate by formula. BMI calculation 1BMI = weight (kg) ÷ (height × height) (m) 2 body fat percentage: 1.2 × BMI + 0.23 × age - 5.4-10.8 × gender (male 1, female is 0) Example: male 25 years old height 175cm weight 92kg body fat rate 1 first calculate BMI value formula: BMI = weight (kg) ÷ (height × height) (meter) Actual: BMI = 92 (kg) ÷ (1.75 × 1.75) ( m) = 30.04 (two digits after the decimal point is reserved) 2 Calculate the body fat rate formula: 1.2 × BMI + 0.23 × age - 5.4-10.8 × gender (male is 1 female is 0) Actual: 1.2 × 30.04 + 0.23 × 25 - 5.4 -10.8 × gender (male 1) = 25.598 is approximately equal to 26, so the male body fat percentage: 26% Now that we have the body fat rate, on this basis we can basically compare our body shape on the big picture above. And this is not the point, we need to know what the body is in, so we use the following form You can know your body condition by comparing your age and body fat rate. An example in the example just now: male, 25 years old, with a body fat rate of 26%. So his current physical condition is in an obese situation. Now that you know how to measure your body's body fat rate and condition, try it out and see your body condition. Large Baby Booster Seat,Rocking Baby Chair,Baby Outdoor Chair,Baby Dining Chair Zhejiang Lamon Technology Inc. , https://www.babychaires.com