For most things, changing or improving your thinking will be more efficient.
The same is true for climbing, regardless of bouldering, sports climbing, multi-pitch traditional climbing, or alpine climbing. All sports performance is internal and external, and your beliefs, concentration, emotions, and confidence are the basis for determining success or failure. To this end, we share six psychological strategies to help you improve your climbing performance and fun.
1 The best performance should be process-oriented
When you place too much emphasis on your own climbing performance, it may turn into self stress and barriers.
Separating this self-awareness not only allows you to reduce anxiety and stress, but also allows you to enjoy the pleasure of climbing; more importantly, it can help you to try new things or more challenging routes. Remember, the best performance should be process-oriented, not results.
2 Get along with positive people
Your ideas and actions will affect the thoughts and actions of people around you, and vice versa.
How do you want to climb with people who complain about it? Their negative attitude will affect the fun and performance of your climb, whether you notice it or not. Get along with people who are creative and dynamic, this will give you great help.
3 Expand Your Resilience
In order to improve everything in your ability, your goals must exceed your existing capabilities, and you must be willing to expand your resilience.
Climbing on a steep route means that you must ignore psychological and physical uncertainties and also challenge your immediate fears. This approach will reshape your horizons and understand what is possible.
4 Pre-evaluate management risk
Climbing is a dangerous sport and at the same time the risk increases as you desire to climb more difficult routes.
Therefore, in order to complete your goals, before climbing, you must collect the destination information from various aspects, conduct comprehensive risk identification and assessment, and make a good plan on this basis. At the same time, in the process of climbing, we must be keenly aware of the sudden risks and respond effectively.
5 Confidence comes from confidence
Confidence is mainly based on self-confidence, and self-confidence comes from existing successful experiences.
Focus on the successful experiences that have been truly visible, and feel the process to guide confidence with positive emotions. Whether climbing or not climbing, often using imagination to re-experience important events in past life. This is the best way to reshape and consolidate confidence.
6 keep happy
For climbing performance, attitude is like a master key, it can make up for your lack of strength, skills and other aspects.
The greatest secret of the best climbers is the unconditional love of climbing. Any day of climbing is an important day. It does not care about the result. It is because of the love of mountain life and the feeling of climbing over rocks. In the face of failure or criticism, it can quickly recover, without shaking the belief that time, effort, and patience should be given.
Special Note
Practicing them is like running a set of fitness training programs. After working hard, you will be surprised to discover the changes they bring. But you need to apply these techniques at any time, not just when you want to do it.
For one aspect, it can have an impact almost immediately; while some parts require your persistence and patience before significant improvements have yet to be made.
It should be noted that these six psychological strategy trainings are related to each other. When they are executed at the same time, they can produce a powerful synergistic effect. Therefore, I call them "the wings of the mind."
I believe that the potential of life is hidden in the process of climbing. At the same time, if you can apply the experience to other areas of your life, you will also gain a breakthrough in yourself.
Slicer And Dicer
Slicer and dicer(meat dicer) are used in different fields of food industrial such as for meat, cheese, vegetables, fruits etc. Helper`s slicer and dicer seies are applied in both restaurant and industrial plant. To produce portioned bacon, the Rib chopper will help. To make vegatable and meat mixture for dumpling production, QD02 vegetable dicer will be the best choice.
In addition to them,we also supply the cubing machines.