How appropriate is the treadmill running speed and how long will it be effective? : The first thing you can do about how long you run can be to lose weight. You need to start with the three major energy supply systems in your body. The three major human energy supply systems are the ATP-CP system, the CP (lactic acid) system, and the aerobic energy supply system. Of these three energy supply systems, only the oxygen supply system consumes more fat to power the body.

Tb1n5qdopxxxxxrafxxxxxxxxxx_0-item_pic-jpg_430x430q90

How long will the treadmill run?

To use the aerobic energy supply system to supply energy to the body during exercise, the following conditions must be met:

1. Persist at least 20 minutes or more in each exercise.

2. Exercise intensity is maintained at about 75% of its maximum exercise intensity.

3, the need for continuous and continuous exercise.

Satisfying the above three points can consume more fat to achieve weight loss. Therefore, there is an answer to the question of how long it takes to run to lose weight. People who need to lose weight need to continue running for at least 20 minutes.

How much is the running speed of the treadmill appropriate?

As for how much speed you need to run on a treadmill to consume more fat, you can also look at the second point of the aerobic energy supply system above. Exercise intensity is maintained at about 75% of your maximum exercise intensity. How can we measure this 75% of exercise intensity?

Two methods are given here: The first method can measure the number of pulses per minute by itself. The formula (220-age)*75% is the number of pulses the practitioner needs to maintain during running. The runner can This pulse to choose the appropriate speed.

The second method can be used to determine the strength of 75% of the self-feeling, runners in the process of running tired and tired between the 75% of the intensity. Finally, here is a reference value for the running speed of men and women at 75% intensity. The running speed of men is controlled at 8 to 10 km/h, and the running speed of women is controlled at 6 to 8 km/h.

Blogger summary

The above two questions have already been answered. At the end of the day, they still tell the friends who are losing weight. The key to success is whether or not they can persist. Choosing a treadmill can refer to the following article:

※ Click to view "Six Cost-effective Treadmill Test Evaluation"

※ Click to view "2017 high-end imported treadmill recommendation"

Three-dimensional Bags

Product details
Cleaning up after your pet is easy with the convenience and dependability of OUT! PetCare Pick-Up Bags.
LEAK-PROOF BAGS: The leak-proof design of OUT! PetCare poop bags allows for ease of mind while picking up dog poop. No worries about any unpleasant surprises leaking out of the bag.
STRONG, DURABLE SUPPORT: The dependable, strong design of OUT! PetCare poop bags means you never have to worry about the process of picking up poop at home or out and about.
FUN, NEW PATTERNS: The new colors and designs on the bags makes cleaning up after your dog easy and stylish while on a walk or even just in your backyard.
SIMPLE CLEANUP: The 9x12 size allows for plenty of room to clean up after your dog.

DOG BAG DISPENSER COMPATIBLE: These fashion dog poop bags fit all OUT! PetCare dispensers as well any dispenser that holds standard dog poop bag rolls.

08 1

Three-Dimensional Bags,Plastic Three-Dimensional Dog Poop Bags,Plastic Three-Dimensional Pet Waste Bags,Plastic Three-Dimensional Bags

Taizhou Jinchi Sanitary Product Co., Ltd , https://www.petwastebagtzjc.com