What is squat? Deep squatting is an exercise method. It also exerts a great stimulating effect on the heart while exercising the thigh muscles, and has a significant effect on improving heart function and adaptability. The main exercises are the strength of the thighs and lower limbs. The quadriceps, gluteus maximus, waist and other parts will also participate in the force. Practice method First stand, you can put a chair in front of you, or do not put the table directly on the yoga mat, raise your head and chest; feet are shoulder-width apart, feet are parallel, toes are straight ahead; feet can also be separated into certain The angle is about 60 degrees, but keep the knees in the same direction as the toes. Slowly squat down until the angle between the legs is less than 90°, but don't relax, about 70-80 degrees; then stand up in front of the thigh until it stands straight. Squat weight loss benefits 1. Stimulate muscle growth Promotes muscle growth throughout the body. Professional bodybuilders pay great attention to squats without exception. 2. Improve the jumping power Athletes of heavy athletics are very savvy! Squat can greatly increase the jumping power. Before the long jump world champion Bi Meng, but practiced with 308 kg a half. 3. Improve heart and lung function Improve the function of the heart and squat. Practice squats often to make your heart stronger. 4. Delay aging People have old legs and often practice deep squats, which can significantly reduce the speed of aging. For example, the famous Dr. Squat, who can still squat 1014 pounds at 46 o'clock. Now that he is in his 60s, he is still as strong and healthy as a young man. Squat practice notes Keep the upper body straight, can lean forward slightly, can not bow; when kneeling, knee joint should not exceed the toe; keep the knee joint always forward, consistent with the direction of the toe, can not buckle, can not shake; must be conscious when exerting force Let the buttocks force first; the whole process is kept at a constant speed, and the speed cannot be fast. This exercise is very irritating to the heart. For people with bad heart and high blood pressure, it is best to consult a doctor before practicing. Hdpe Pet Waste Bag,Pet Waste Bag,Dog Poop Bag,Pet Dog Poop Waste Bag Set Taizhou Jinchi Sanitary Product Co., Ltd , https://www.tzjcpetwastebag.com