Many MMs know that different parts of the diet require different ways to lose weight. However, we all know whether or not different age groups lose weight. Today, Xiao Bian introduced 20 to 40-year-old weight loss methods to everyone. 　 The posture of a woman changes with age! 20 years old: The subcutaneous fat in the buttocks, the outer thighs, the chest, the neck, etc. began to decrease, and the body weight also slightly decreased, slowly forming an adult's posture, but the waist did not grow until after the age of 25. 30-year-old: In the lower abdomen, there is fat and the weight begins to increase. The upper part of the body, especially the chest, began to have fat accumulation. The "swimming circle" was even more pronounced, and the chest began to sag and expand. 40 years old: The muscles of the lower part of the body begin to decrease, edema at the base of the buttocks and thighs, and swelling between the lower leg and the ankle. 　 Age segmentation: 20 years old At the age of 20, the body functions at its peak, and heart rate, lung capacity, and bone sensitivity, stability, and elasticity all reach the best point. At this time, we must reserve "resources" for future physical health and we must continue to exercise. Diet control weight How to rationally arrange nutrient distribution is the key to control diet at this stage, and the calorie intake of the diet in the second stage is finally controlled within 1,600 calories. 　　 Easy to use sports recommendation 1, draping movement: Use both hands to grasp the horizontal bar, so that the body is suspended, sagging, gently touch the body surface with the toes better. Do 3_5 groups every day, depending on the actual situation. 2, jumping sports: Jumping feet, for touching branches, basketball, ceiling and the like, 10 times as a group, each interval 4_5 minutes. Tips: Can not just diet, malnutrition at this time is too much damage to health. In addition, the next stage should not take diet pills, natural weight loss is the best. 　　 Age separation layer: 30 years old At the age of 30, the rate of metabolism began to decline. If you maintain the same dietary habits and exercise as before, you will find yourself gaining weight, or losing weight, and your waist and hips are getting thicker. In the past, actions such as squats and jumps that could easily be done are now ineffective. At this stage, we must try our best to maintain our own body. Diet control weight Mainly to promote the metabolism of the body of food, such as sweet potatoes, corn, mung beans, red beans, oats, barley, millet, carrots, cucumbers, lemons, yogurt and so on. Drink at least 8 glasses of water (approximately 2500ml) a day to help drain the waste and control your weight. Daily intake of calories during this phase is best controlled within 1500 calories. Exercise control weight Try to choose a moderate, persevering exercise. At this stage of work and life, you should exercise as much as you can. Easy to use sports recommendation 1. Hula Hoop: It is best to separate several exercises during the day. Each time should not exceed 20 minutes. The total exercise time should not exceed one and a half hours. Be persistent and perform regularly. 2, skipping: just beginning, once 5_10 minutes. The first three groups a day, gradually adapt to do five groups. Take a little break in the middle, time can not be too long, about 3_5 minutes just fine. Tips: This stage, under the guidance of a doctor can choose the right weight loss drugs to achieve the purpose of weight loss. You can also choose a good quality body sculpting clothing, the various parts of the body, such as the underarm stomach, abdomen, waist, back, and other parts of the excess fat gathered to the right place, so that the body convex and concave, so as to achieve the effect of thin body. 　　 Age separation: 40 years old Little care is taken at this stage and the figure will go away. The correct attitude is - to treat every inch of embarrassing meat, it must be like the fall leaves are generally ruthless! Diet control weight During this period, the body is prone to lack of moisture and vitamins. In addition to eating more fresh fruits and vegetables rich in vitamins and dietary fiber, it is also necessary to supplement animal protein rich in collagen, such as trotters, pork skin, fish, lean meat and so on. The daily dietary intake of calories is best controlled at about 1600 calories. Exercise control weight Scientists believe that 99% of the body contains a lot of reserve energy, and exercise can mobilize this part of the potential to reverse the aging process. Therefore: Women of this age may wish to participate in systematic, guided body slimming exercises provided by health clubs. Usually can carry out less intense exercise, such as walking, it allows people to consume at least 200 calories per hour, speed up the metabolic rate, strengthen the metabolic rate within a few hours after the activity, maintain bone tissue strength, enhance heart and lung function. Tips: Be brave enough to tell you that you are already fat, and you will lose weight. At this stage, we should not force ourselves to be as slim and curvaceous as they were when we were young, but on the basis of bodybuilding, with health as the main purpose. Â
The hand crank Standing Desk is to rotate the gear through the hand rocker, and then drive the lifting spindle to rise and fall to achieve the purpose of adjusting the height of the desk and chair
advantage:1. Low price, high cost performance 2. No need to power on, no refueling, good safety 3. Gear work, not easy to cause problems, long service life, low noise
Disadvantages:1. Slow lifting speed 2. The load is not as good as electric
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