Freedom of speech in the information age, low cost of network installation B! So there have been many self-proclaimed people. With the expansion of the fitness crowd, there are many fitness tutorials on the web. These unfiltered messages are mixed with misleading error messages. Many of my friends use these misleading information as common sense to comply. Today, let's take a look at the "common sense" of those misleading people in the fitness exercise to see how many of you are in the middle? NO.1 can lose weight when going to the gym Positive solution: fat reduction is the effect of correct training + reasonable diet + full rest, and paying attention to one of them is not good weight loss. In fact, most people who lose weight successfully not only insist on exercise, but also pay special attention to diet. NO.2 you can lose weight locally Positive solution: exercise fat loss is actually a systemic fat loss, not a partial fat loss An authoritative publication has done such an experiment, with 11 testers exercising only one leg in 12 weeks. But the final result of the experiment is: every tester consumes the same amount of fat on both legs, and the thintest place is actually the belly! Fat burning is systemic and not local. If you want to lose excess fat, you have to get the whole body fat burning effect through proper aerobic training + anaerobic training and diet. NO.3 girls do muscle training will become King Kong Barbie Positive solution: Muscle is not what you want, you want it! Muscles are not something you can do with a few strokes! Muscle growth is associated with testosterone secretion, while men testosterone is 20 times more likely than women. In other words: Women want to develop a muscular body like a man, you need to pay 20 times the effort of men! NO.4 running is the best weight loss exercise Positive solution: The best weight loss is aerobic + anaerobic, do not overestimate aerobic, nor underestimate anaerobic! Anaerobic training destroys the muscles, which will repair your damaged muscles and continue to burn calories for 24-48 hours. This is often referred to as the "post-combustion effect." For most of the time after exercise, the body has been consuming calories, which is the best way to consume fat. NO.5 sweating means more burning fat Positive solution: 84% of the fat is "out of the body" by you. According to a study in the British Medical Journal, 84% of fat is excreted by breathing, and only 16% is excreted in body fluids such as urine, sweat, and tears. NO.6 diet is the fastest way to lose weight Positive solution: In the fitness process, we advocate eating diet instead of dieting. Controlling diet is to allow you to eat selectively and restrainedly. Dieting only messes up the body. NO.7 wants to lose weight quickly, how long can it be reduced Positive solution: Losing weight is a long-term thing. If you use it for a long time, it will take a long time to reduce it. "Frozen three feet is not a cold day", people are like this, it is not realistic to want to get fat at once or to slim down at once. Healthy weight loss should be the result of scientific training, a reasonable diet, and adequate rest. NO.8 to the gym is the best choice Positive solution: As long as there is a heart of exercise, there is a gym everywhere. As long as you have a firm heart, weight training, freehand training, "devices" that can be used everywhere will let you achieve the purpose of weight loss. NO.9 women in the gym are going to lose weight. Positive solution: Not all women are losing weight, and there are many women who want to make their lines more beautiful. In fact, girls who like fitness look more temperament than simple skinny girls, and their body lines are more beautiful. NO.10 fitness is an ascetic, eating boiled boiled Positive solution: There are many cooking methods for fitness meals, and there are many fitness meals that taste great. The most important thing for a fitness meal is to ensure the nutrition of the food. The other is to control the heat. If you do both, you can still eat a lot of delicious fitness meals! Sports Bag,Gym Bag,Gym Duffel Bags,Backpack Ningbo Fineweather International Trade Co., Ltd. , https://www.fwsbag.com
