Common breasts, hips are hard to find. Hip in the female body which is very important and sexy part, sexy Bottom has a fatal temptation for men, while gay and envy will look askance want. Many women are proud of their own hips and feel that their body should be S-shaped. In fact, your hips are likely to be fake. For example, Kardashian, a sensation earlier in the world, has turned the lumbar vertebrae into 90° , and then put the glass on the hips. Perhaps many people will envy her hips, in fact, this is a classic case of pelvic forward. 1 What is pelvic forward? The pelvis is the central area of ​​our body and the source of strength. Changes in the normal position of the pelvis often cause systemic pain. Because pelvic ectopic is not easy to detect, some of the pain it causes is often attributed to problems in other parts. For example, the joints such as the waist and the knee are always backed up for the problem of the pelvis. Pelvic anterior tilt is a morbid phenomenon of pelvic positional deviation, which is inclined forward at a certain angle from the correct pelvic position. That is to say, people with this disease have a deviation in the position of the pelvis from normal. 2 Symptoms of pelvic anteversion The most obvious symptoms of pelvic anteversion are hip kyphosis, waist-to-hip ratio, BMI and body weight are in the normal range, and the lower abdomen is lordotic. If the pelvic floor is tilted forward, there will be pain, neck and neck pain in the lower back and neck. If the condition is severe, the skeletal muscle will also have symptoms such as pain. Symptoms of pelvic anterior tilt are similar to those of many diseases, so be careful when judging. For example , there are many reasons for low back pain, such as sprained sprain and lumbar muscle strain, which will bring the same discomfort. 3 How to judge whether it is pelvic forward The most intuitive way to judge: Place the heel and the shoulders on the wall together, insert the palm between the waist and the wall. If the gap between the waist and the wall is greater than the thickness of one palm , the pelvis is tilted forward, if the gap between the waist and the wall is greater than A punch is a serious pelvic forward! In addition to the above judgment methods, daily routines in life can also determine whether it is pelvic forward: · It is difficult to face up for a long time while sleeping ·When standing, the body leans forward slightly, it will be low back pain, used to waist · When standing, unconsciously leaning against the wall · Unconsciously put your legs up when you sit down ·When walking, often trips over, the soles of the feet wear differently · Easy to walk O-legs or knees when walking · No teeth, but the mouth is awkward · Sweating when you exercise a little · Not sleepy, but often yawn · Not sleepy, but the eyes can't open 4 Pelvic anteversion 01 imbalance of human body ratio The pelvis interacts with the bones of the spine and the posterior skull at the back of the head. If the pelvis is deformed, other bones will be distorted, causing it to fail to function properly and making the height shorter. The deformation of the pelvis will cause a burden on the joints and cause distortion of the joints, which will increase the internal and external splayed legs. 02 lower body obesity Deformation of the pelvis can cause visceral sag, lower abdomen bulge, lateral development of the buttocks, sagging, etc., thereby destroying the body curve. In addition, since the pelvic tilt causes the whole body to tilt, the activity of each part is restricted, which causes muscle deterioration. Muscle is the only place to burn fat. If the strength of the muscles is reduced, the fat will accumulate. 03 constipation, dysmenorrhea, menstrual discomfort, etc. The pelvis supports the abdomen and has important functions for protecting the internal organs and reproductive organs. Pelvic deformation affects organs and reproductive organs in the pelvis. The inclination of the pelvis causes the original form of the organs such as the uterus, ovaries, and gastrointestinal tract to be distorted, so that the function of the body fluid flow is hindered or even partially lost. For example, the function of bowel movements will be correspondingly weakened. 04 shoulder and neck soreness, low back pain A closed pelvis pulls the muscles around the waist to the left and right, causing the lumbar nerves to be compressed and causing low back pain. In addition, if the muscles from the waist through the back to the shoulders are stiff, it will affect the circulation of blood and cause shoulder pain. 05 chronic fatigue, body cold When the pelvis is tilted, the blood vessels will be compressed, causing blood to not circulate. In addition, the muscles that originally produced and released heat under normal working conditions will be elongated due to the deformation of the bones, and the muscles will be strained to restore the original state, which will cause chronic fatigue. When the muscles are tense and stiff, the blood and lymph flow are not smooth, the body will be in a cold state, and the chills will worsen. 5 Causes the pelvis to lean forward There are two main reasons for the pelvic tilting, which are not caused by daily habits or misconduct: · Sedentary, causing weakness in the hips and abdomen; · Long-term bad posture, in order to make the buttocks more inclined when walking, you can maintain the posture of the pelvis forward. 6 How to improve the pelvis forward and practice the hips Since the pelvic anteversion is the correct pelvic position to tilt forward a certain angle, the most effective correction method is to adjust the pelvic-related muscle tension and abdominal pressure to adjust the position of the pelvis. There are two main methods for improvement: (1) Muscle stretching: relieves muscle tension ( hip flexor, lower back muscles ) that causes the pelvis to lean forward Lower back stretching Hip flexor stretching Anterior stretching of the thigh (2) Intensive exercise: strengthen the muscle strength of the gluteal muscles and abdominal muscles, adjust the abdominal pressure Flat support Reverse belly Hip bridge Instrument leg curl Usually you can also post more wall stations, try to reduce the sitting time, adjust the position of the pelvis, correct the posture, and strengthen the training, you can have a truly charming hip! Height Adjustable Laptop Stand
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