I want to practice my hips, but the squat always grasps the bad angle, it is easy to lean back, I don’t have the hip joints, and I have injuries to my waist... What should I do? Is there any other way besides practicing squats? The answer is definitely there! The following five hip movements, whether you are a fitness novice or an old fitness iron, are inseparable from these five best hip movements! Get up! 1, hip bridge Note: Choose the right weight, put a barbell on the empty leg or belly 4 groups per action, 12-15 per group Red part is the stimulation part ▽ 2, arrow 蹲 Note: Keep your chest upright and keep your body upright Weight selection, women start with lighter weight Use dumbbells or barbells to increase weight stimulation ▽ 3, standing hip extension Note: novices can hold the wall by hand and keep the balance Old hands can use the gantry to lock the ankles and increase the weight stimulation ▽ 4, kneeling and hip extension Note: To maintain balance, hold the object securely. You can practice by hand or use the fitness related equipment shown below. ▽ 5, hip abduction Note: Lift the legs on the side, keep the legs straight, lift one leg Increase the stimulation can be tied to the ankle with a tension strap Increase irritancy ▽ Novice ▽ Load ▽ Sitting posture ▽ The above actions can be a perfect substitute for squats 3-4 groups per action, 12-15 times per group, 2 times a week In the future, you will also have a temptation to raise your hips!
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Storage Box is suit for outdoor garden usage for long time,you can put
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