Nowadays, people can dance everywhere in the streets, gardens, squares, etc. There are elderly people, middle-aged people, and children. It can be seen that national fitness has gradually entered every family. Although dancing is a kind of beautiful enjoyment and is a healthy exercise, middle-aged and older people should also pay attention to the following issues according to their own physiological characteristics. 1. Older people should not dance to crowded places. They should choose dance venues with little air circulation and few people. 2. Should not skip over dramatic dance. Elderly people can choose to beat less than 100 steps per minute of dance, such as twisting yangko, mid-tempo dance, fan dance and other aerobic, medium-intensity dance. 3. Jump 15 minutes to rest. Before you jump, you must first perform 5 to 10 minutes of simple muscle and ligament preparation activities, follow the principle of slow and fast; skip 15 minutes should take a few minutes, the total time is controlled at 60 minutes. 4. Do not be full of dance. Many elderly people are accustomed to go out dancing immediately after dinner. This is wrong. After a meal, rest for about 40 minutes before you start dancing. 5. Do not wear hard bottom shoes. Hard-soled shoes have poor elasticity and large ground reaction force, which can easily damage the calf tendons and joint tissues. It is best for older people to wear sports shoes when they dance. Â Dongguan Aoxing Audio Visual Equipment CO.,Ltd , https://www.aoxing-alr.com