1. Make 3-5 different bouldering points in different angles. After a simple view of the route, you can reach the top with a controlled climbing pattern 6-8 times. You can lock one finger for one second between each movement. . 2. Choose a vertical course, climb 2-4 times in succession, then rest for 3-5 minutes to make sure your body doesn’t feel any soreness. According to their own situation to enter the steeper section of practice, may need more time to rest during this period, to restore physical strength, either in the climbing exercise or after the completion of the entire period of practice. In addition, 45-90 minutes of warm-up is required before this stage of practice. After the entire exercise, you will feel tired but not sore muscles. 4. At least one day of rest is maintained. After the second and third stages of practice, the practitioner can clearly feel the increase in his own finger strength. Try to gradually increase from one second to two to three seconds. When you can persist for a longer time, you can re-lift the original bouldering route. Tip: If you do not have more than two years of rock climbing training experience, I suggest that you do not focus on practicing strength like this for the time being to prevent accidental injuries. If you want to train like this, skip the practice of finger exercises because it can easily hurt your elbows.
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Many friends who like climbing think that climbing exercises for a period of time will make the body stronger and stronger, so there is no need for other forms of exercise. Of course, to some extent, the answer is unquestionable, but for a long period of heavy rock climbing, your muscles will be very sore and your body's fatigue will increase. It may be difficult to maintain for a long time. Is there a way to make the body stronger by being faster and more convenient? Here Xiaobian gives everyone a strength to practice the four-step method and one month can find a stronger one.