Spring skin care tips rejuvenate skin

It is often said that the year is in spring. Skin care is no exception. Spring is indeed an important moment for skin care and maintenance. Send away the dull winter, and spring should let the skin recover.

Good food for good skin

More vitamin C and antioxidants, less fat and carbohydrates are good for your skin. Changing your eating habits will make you look more beautiful! Fish and fruit and vegetable foods are rich in vitamin C and An antioxidant that replenishes enough collagen and removes free radicals from the body. Good food cares for the skin is a long-term accumulation, do not think about it, insist on eating 400-500g of fruits and vegetables every day.

Aerobic exercise eliminates dull skin

There are many reasons why women's skin is dull, and endocrine and toxin deposits are the two most important. Jogging, swimming, cycling and other aerobic exercises can increase the body's metabolic rate. The faster blood supply can bring more oxygen and nutrients to the skin, promote the skin to produce more collagen, and the skin's vitality naturally increases. In addition, aerobic exercise can help the body to detoxify toxins and improve mentality, which can make your skin full of vitality!

Sun protection against color spots

90% of skin damage is due to daylight. The weather is getting warmer and the UV intensity is getting higher and higher, so you must pay attention to the sun protection work. The stain is caused by melanin deposition. Ultraviolet radiation will speed up the process. Long stains are easy to remove stains. Once the skin is sunburned, it is difficult to recover. From now on, use spectrum sunscreen and cream to skin. It is beneficial to reduce age.

Away from coffee and alcohol

Both caffeine and alcohol cause the body to lose water, which can cause dryness. Dry weather in the spring is easy to cause the skin to lose water. Excessive alcohol and caffeine will accelerate the process. Dehydrated skin not only looks dull, it also adds fine lines. Excessive caffeine can also cause hyperpigmentation, making the skin look particularly dim. If you are obsessed with the aroma of coffee, you must control the amount of drinking. It is best not to exceed 2 cups per day.

Cleaning is as important as moisturizing

The wind will be mixed with various pollutants to "attack" your skin, so you can't be lazy in cleaning your skin before going to bed. In the spring, it is suitable to use some moisturizing products with good moisturizing effect. According to the characteristics of your skin, choose the cleansing products suitable for you, and you can reduce the use of degreasing and acne products. After cleansing, use a highly moisturizing skin care product to care for the skin. If necessary, apply 2 skin care night creams.

Good sleep away from dark circles

The skin that burns the sun for a whole day will repair itself at night, so sleep is very important for the skin. If you stay up all night for three days, you will find dark circles, swollen eyes and pale skin will appear in your face without mercy. Keeping your body and skin rejuvenated by maintaining 7-8 hours of sleep. In addition, pay attention to the sleeping posture, squeezing the skin while sleeping, and easily increase the skin wrinkles, so sleeping on the back or lying on the right side is the best sleep posture.