After the various functions of everyone's body have passed the test of the heat, the fall that has just arrived is really a perfect fitness season! However, to remind the majority of fitness enthusiasts, from summer to autumn is the process of cooling weather, due to climate change reasons, this time more need to pay attention to fitness methods, otherwise it may lead to counterproductive consequences. Tactical one Insist on warming up Tactical two Step by step Tactical three Strictly prevent colds In addition, after sweating in the morning exercise, do not wear wet sportswear to stay outdoors for a long time, otherwise it is easy to get cold. Tactical four Pay attention to hydration In addition, for the bodybuilder, after each exercise, you should eat more foods such as yin, lungs, and fluids, such as pears, sesame seeds, honey, and white fungus. Â The 6+2 seats golf carts our factory produce with gas and battery power,it can be with lights or without lights systems,without lights systems are mainly for golf course,have different colors for you choose.as forest green,white,bule.red.that style incluce EZGO ,YAMAHA,CLUB CARtype, the extra options like rear flip seat,rain cover,,sun shade cover,music player,alloy rim,,ect are all available as your requirements, it widly used fortouring,park,etc, the motor we use is 4kw Ac Or 3kw Dc, battery is 150ah,6 cells 8 volt deep cycle storage battery that with the max range over 100kms for each charge, battery lifespan is up to 800 tims recharge cycles, we also accept all kinds of OEM services for our golf carts 6 Seaters Golf Carts With 2 Rear Seats 6 Seaters Golf Carts With 2 Rear Seats,6+2 Seaters Golf Carts,6+2 Seaters Gas Golf Carts,6+2 Seaters Electric Golf Carts Yongkang Jinghang Sightseeing Vehicle Co., Ltd. , https://www.jhgolfcarts.com
Because autumn is the season of falling temperature, the human body will reflexively cause vasoconstriction in the environment of temperature drop, the muscle stretch is significantly reduced, the physiological activity of the joint is reduced, and the nervous system's ability to regulate the motor organ is reduced. Be sure to pay attention to adequate preparation activities before. Activate the joints and muscles, tendons, ligaments and other tissues and organs around the body to avoid injury during exercise.
Do not subjectively think that the autumn is high and the body is also quite good, so forget to carry out overloaded physical exercise. Traditional Chinese medicine believes that the human yin and yang are in a convergent internal phase in the fall, so fitness should also follow this principle. Exercise should not be excessive and should be stopped. Experts suggest that in the fall people can participate in some relaxed, low-activity sports. This will not lose weight due to sweating, but also can stretch the bones and improve physical fitness.
In summer, people are used to wearing vest shorts to exercise in the morning, but because the temperature is relatively low in the morning and evening, if you don't pay attention to wearing it, it is easy to catch a cold. Therefore, before the morning exercise, you should increase or decrease the clothes according to the temperature change. The dress should be mainly long-sleeved, light and thin. Breathable sportswear is appropriate.
In autumn, the rain is scarce and the climate is getting dry. Drink more drinks before and after physical exercise. By replenishing the body's water to maintain the normal secretion of the upper respiratory tract mucosa and improve the defense function of the nose and mouth mucosa. The method must also pay attention to a small amount, multiple times, slow drinking and hydrating, the purpose is to ensure that the body has enough water, in order to better promote the blood circulation of the whole body during exercise, to avoid insufficient blood supply due to poor blood circulation, Hypoxia, resulting in headaches, dizziness, nausea, limb weakness and other symptoms.