If you want to lose weight or get a slim body, you don't need an hour or even half an hour, as long as you " 15 minutes ." In the European Journal of Physiology, it was found that 15 minutes of resistance training can increase metabolism, and efficiency is the same as exercise for 35 minutes. And the length of 15 minutes is also very suitable for women who are busy living & working now. What are the benefits of 15 minutes of training ? You only need 4 to 6 times a week of 15 minutes of resistance training, forging your muscles and using your muscles to consume your calories. In addition, exercise also helps to reduce stress, sleep well, stay away from cancer and diabetes. 1. The following four actions are not one cycle, and there is no rest between the action and the action. Each action is done 12~15 times, and the cycle between the cycle and the cycle is 1 minute. 4 to 6 times a week, for eight weeks in a row, in addition to losing 4 pounds of fat, you can also add 2 pounds of muscle . 2. Short-term resistance training After the end of the exercise, even if the body is resting, the body still holds a burning calorie. 3. Without any training, after half a year, you will lose half a pound of muscle each year. This type of resistance training, in addition to helping to increase the body's metabolism, can also maintain or even increase the total amount of muscle. 4. Make your clothes look better and more confident. 5. Sleep better. Australian scholars' research, eight weeks of body resistance training, can improve sleep quality by 23%. This is very important. Poor sleep quality can affect the functioning of the body, causing accumulation of fat and lowering of metabolism. 6. The body is stronger and increases the density of bones. 7. Exercise can increase the flexibility and softness of the body. In the International Journal of Sports Medicine, men and women, three times a week of systemic training, linked for 16 weeks, can increase the mobility of the hips and shoulders, the same energy can also increase the softness of the body by 11%. 8. Prevent heart attacks. Regular regular resistance training is very important, and the same energy can improve the body's cardio-respiratory fitness . 9. Muscle is a simple medicine to avoid diabetes. Studies have shown that resistance training can improve insulin sensitivity and reduce the chances of blood sugar spikes and dips. At the same time, resistance training also helps to burn visceral fat and reduce the occurrence of metabolic syndrome. 10. Three times a week of resistance training for six months can greatly improve the damage of cellular oxidation. In addition, high-intensity training can prevent breast cancer. 11. Research indicates that people who like to engage in sports (scheduled for regular exercise) are better able to deal with stress and stress; and they are also more prone to stress adjustment. 12. Push-ups as possible anti-depression drugs, improve your mood. Researchers point out that regular muscle strength training can keep you away from depression. Our reception sofa waiting chair is suitable for receptions, lounges, meetings, and other rooms. It is made of durable PU leather, leather color are changeable. Wooden and metal frame makes this beauty chair solid. Salon Waiting Chairs,Customer Waiting Chairs,Barber Shop Waiting Chairs,Office Reception Chairs TOM SPA BEAUTY SALON EQUIPMENT CO.,LTD , https://www.tomspabeauty.com
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