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Rock climbing has always been a popular outdoor sport, but climbing accidents are also numerous, such as dislocated shoulders. So how do you handle rock climbing shoulder dislocation?
Rock climbing shoulder dislocation precautions
1. Please protect your fingers, wrists, and thighs before climbing. Try to wrap the fingers with medical white tape. Wear knee pads and wristbands. If possible, wear elbow pads would be better.
2. Warm up before climbing. You can greatly reduce the accidental strain on your body and warm up your body to increase flexibility. However, you should avoid stretching the joint to a limited body load. Otherwise, it may cause damage to the surrounding tendon. .
3. Do not make actions beyond your own ability, especially dynamic leaps, that are extremely dangerous. If you put the point beyond the range of your own load, do not be forced.
4, gradually increase the training intensity, give the body a sufficient period of adaptation, training intensity should not exceed its own tolerance.
How to deal with climbing shoulder dislocation?
1. Massage: It has the effect of promoting blood circulation and swelling, similar to the principle of hot compress.
2, ice: After exercise, the use of ice can reduce swelling and pain. However, it is not suitable for patients with heart disease or diabetes. The low temperature will cause the blood vessels to contract and may cause more serious problems.
3, hot compress: aims to promote blood circulation, reduce muscle tightness, prevent joint adhesion, reduce pain, accelerate tissue healing. Patients with tendonitis can be assisted with an elastic bandage to fix the affected area and heat for 2-6 hours, if the affected area is better than the heart.
4, wax therapy: suitable for wrist injuries, for tendonitis, poor circulation, etc. are helpful.
5. Infrared: Promotes blood circulation, reduces pain, and accelerates tissue healing through thermal effects.
6, ultrasound: can reduce joint contracture, reduce pain, reduce inflammation, accelerate wound healing, suitable for the treatment of tendinitis.
7, dressing
The commonly used dressing materials include dressings, bandages, and bandages.
1 dressing
The purpose of the dressing is to cover and protect the wound, prevent bacterial infections, absorb the fluid exuded from the wound, and help the blood coagulate and accelerate hemostasis. The ideal dressing must be sterilized, and the texture should be soft and absorbent. Temporary dressings can be made on the spot, such as clean sheets, bed sheets and handkerchiefs, etc. Note that the temporary dressing needs to have 5 conditions: soft, breathable, non-sticky, clean and absorbent.
After the emergency personnel cleaned their hands as thoroughly as possible, they laid dressings on the injured wounds. Emergency personnel wear rubber gloves as much as possible to deal with the wounds of the wounded to prevent cross-infection. During the bandaging process, the emergency personnel must not speak, sneeze or cough against the wounds and dressings of the wounded. Emergency personnel should avoid direct contact with the wound or the inside of the dressing by hand. The area of ​​the dressing used for the injured should be 2 cm larger than the edge of the wound to reduce the chance of contamination.
2 triangles
The bandage is made of cotton cloth, which has good water absorption and elasticity, which is beneficial to the protection of the wound. The triangle can also help stop the bleeding, fix and suspend the limbs, play an analgesic, reduce swelling, and finally promote the improvement of the injury until it heals.
The injured forearm, hands and wrists are higher than the elbows, forming an angle of about 80° to 85°. Place the full length of the bandage between the forearm and chest and extend it to the elbow. Twist the neck of the undamaged shoulder behind the neck to the shoulder on the wounded side. During this process, the forearm should remain in its original position, with the lower strap covering the hand and forearm upward, and then tying knots in the clavicle. Fold the tip forward and tighten or twist the tip. After tightening, nails of the little finger must be exposed to observe the blood circulation.
3 Bandages
The injured position should be appropriate. The affected limb rests on the adapted position so that the patient can keep the limb comfortable during the dressing process and reduce the patient's pain. The limb bandage must be in functional position. Packagers usually stand in front of the patient to observe the patient's facial expressions. Should generally be from the inside out, and from the distal end to the torso. At the beginning of bandaging, two ring dressings are required to fix the bandage.
Try to grasp the bandage when dressing and avoid falling. The bandage roll must be flatly attached to the dressing area. Weekly pressure should be equal when dressing, and not too light so as not to fall off. It should not be too tight to avoid circulatory disturbances. In addition to acute bleeding, open wounds, or fractures, the part must be clean and dry before dressing. Rings, gold chain bracelets and watch necklaces are removed before bandaging.
Do not rely too much on analgesics after dislocating the shoulders. It will also disguise the warnings issued by the affected area and reduce self-immunity. No matter how fine the symptoms are, you must remain vigilant and actively guard against it. Do not take lightly your recovery process after an injury. Change your plan as soon as possible during an injury. Don't be eager to make your illness worse and delay the recovery of your injury.