Describe a man with a good figure, "public dog waist", "mermaid line", "3D shoulder" and so on, and now has added a new term - "abdominal lying" . But the abdominal muscles are not when you wake up and open your clothes. If you want to have eight pieces of the same abdominal sex, the eight abdominal muscles that women love, they must pay sweat and effort, and they must persist. The perfect six-pack abs is what many men dream of, but when you hear the word "fitness", you will use thousands of reasons to shun. However, it is not difficult to want the abdominal muscles! As long as the simple 8 movements, with the appropriate diet, everyone can be an ice box. Eight groups of American fitness martial arts Frank Medrano practice abdominal muscles: Group 1, hanging legs 10 times Group 2, climbing a single leg 15 times, a total of 30 times Group 3, leaning over the knee and turning one side 10 times Group 4, overhanging the knee and closing the leg 10 times Group 5, wiper unilateral 10 times Group 6, suspension car 20 times Group 7, hanging knees 12 times Group 8, leaning over the knee 15 times Each group of actions can be done in one or three groups according to individual circumstances. Come on! Skin Care,Ordinary Skincare,Face Cleanser,Face Moisturizer Homesafe , https://www.homesafebio.com
