The core tips: accidentally, eat too much! How to maintain a good figure? This depends on your way of thinking. In the early morning yoga class, even if you can't resist temptation, you can maintain a good figure! Morning fitness yoga is beautiful all day long. Women in the world are consciously losing weight every day, but they cannot withstand the temptation and many fail. In fact, it is not forcing oneself to lose weight. Instead, it is conscious to exercise in peacetime, which can change the body. For people, they can think better when they relax. Therefore, it is highly recommended that you practice morning yoga and relax your body. Morning yoga wakes the body Use “three and a half minutes before breakfast†as your daily homework! Morning yoga wakes your body up and starts to happily start every day—this is “morning yogaâ€. The mind becomes awake and enters an active state. It is recommended that you drink a glass of water before proceeding. Morning Yoga STEP1: Bring both feet together to stand and straighten your hands on both sides of the body. Stretch the navel hard and tighten the anus. Focus on your fingertips and relax your body. As you inhale, straighten your hands toward the ceiling and merge your fingertips. Shrink the navel and look at the ceiling. Exhale, while flexing forward, hands supporting the outside of the legs, contraction of the navel. If you feel that the flexion is difficult, you can bend your knee slightly. As you inhale, put your left foot down and force your toes. Shrink the navel, exhale, raise your head and chest, lower your buttocks, and do 5 deep breaths. Morning Yoga STEP2: With his left knee on the ground, he breathes in, raises his upper body, straightens up and merges his hands, and looks at the ceiling. Then while exhaling, shrink the navel, place your hips close to the heel of your right foot, and take 5 deep breaths. Exhale, while supporting both hands on the floor, while his right foot retreat, with his left foot closer. Straighten your legs, breathe in, exhale as you lift your buttocks, shrink your navel, make your body into a mountain shape, and do 5 deep breaths. The key is to land on the heel. While inhaling, insert your left foot between both hands, bend your knees, and apply pressure to your right toe. Then exhale, while contracting the navel, raised his head straight back, and do 5 deep breaths. Morning Yoga STEP3: With his right knee on the ground, he inhaled and raised his upper body. He combined his hands on his head and looked at the ceiling. Then exhale, while contracting the navel, the hips close to the left heel, and take 5 deep breaths. Exhale while supporting both hands on the ground and return to your left foot to bring your legs together. After inhaling, exhale again while lifting the buttocks towards the ceiling so that the heel strikes the ground and the body is in the shape of a mountain. Then take 5 deep breaths. Morning Yoga STEP4: Place both knees on the ground, with both hands behind the back and fingertips against the back. As you inhale, tighten your hips and lift your hips toward the ceiling. Then breathe out, put your head behind you and take 5 deep breaths. While inhaling, return both hands to your body, lift your buttocks, and move your limbs to the ground. Then, while exhaling, shrink the navel and straighten the back muscles. After inhaling, exhale and raise the buttocks toward the ceiling to make the body a mountain shape. Take five deep breaths. Morning Yoga STEP5: After standing up, you stand up, close your legs and bend forward. Then while inhaling, place both hands on the lower legs. Look up and straighten your back muscles. While exhaling, raise your hands on the outer sides of both feet to relax your knees and flex your body. This time, shrink the navel. While standing inhale, stand straight. Lift up toward the ceiling and combine both hands, looking at the fingertips. Exhale and return both hands to the sides. The action is completed. Natural Bamboo Pizza Peel,Silicone Oil Brush,Fireproof Charcoal Bbq Grill Mat,Bbq Floor Mat,Food Heater pan vchomy , https://www.ivchomy.com