In the hot summer days, people who prefer the cooling of the sun will think of swimming . Everyone has always believed that the effect of swimming and weight loss is good. When swimming, the density of water and heat transfer are greater than air, so it consumes more energy than land. The supply of these energy is supplemented by the consumption of sugar and fat in the body. Frequent swimming exercises can gradually remove excess body fat without becoming obese. Therefore, swimming is one of the effective ways to lose weight. People swimming in the water, two arm strokes while the two legs dunk or drowning, the whole body muscle groups have participated in activities that can promote the body's muscles to get a good workout. In particular, the pectoralis major muscle, deltoid muscle, triceps brachii muscle, and upper back muscles involved in the swinging of upper limbs will become more developed. At the same time, swimming is a kind of cyclical exercise. Stretching and fetching water are alternating tension and relaxation. Long-term exercise will make the muscles soft and elastic. Because of this, female swimmers often have a full and strong chest, full of elastic muscles, full body shape and full of curvy beauty. Sunlight and air are also the main factors that make people healthy when swimming. Appropriate sunlight can move certain sterols in the skin into vitamin D. Full vitamin D can promote the normal growth and development of bones and prevent rickets. Daylight can also increase people 's resistance to diseases , make blood bactericidal, increase metabolism and promote sleep. Fresh air will invigorate people's spirits and have plenty of energy. It is worth emphasizing that women must pay attention to three points: 1, avoid eating before and after dinner. Fasting swimming affects appetite and digestive function. It can also cause accidents such as dizziness and fatigue during swimming. Satisfaction can also affect digestive function. It can also produce stomach cramps and even vomiting and abdominal pain. 2, avoid strenuous exercise after swimming. Swimming immediately after strenuous exercise, the heart will burden; sharp decline in body temperature, can lead to weakened immunity, cause colds, laryngitis and other throat. 3, avoid menstrual swimming. During the menstrual period, the female reproductive system has weak resistance, and swimming makes it easy for the bacteria to enter the uterus and fallopian tubes, causing infection. These metal night stands are usually small storage locker tables, often with one or sometimes more drawers or swing doors. Metal Locker Night Stand,Metal Locker End Table,Locker Style Night Stand LUOYANG SHIDIU IMPORT AND EXPORT CO., LTD , https://www.shadowcabinete.com
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