When it comes to summer sports, many people think of swimming. Swimming can exercise, but you can also eliminate the heat. However, after swimming, pay attention to clean the body, otherwise it is easy to get sick. The summer pool is the busiest, but most swimmers simply take a shower. As everyone knows, the water temperature is high in summer, and various bacteria in the water can easily exceed the standard. Therefore, cleaning is very important, especially in the following 4 places, we must focus on cleanliness. eye After swimming, the eyes will become red, astringent, and there will be more secretions. This is the manifestation of conjunctivitis, and most of them are caused by bacterial and viral infections. In the June-August period of high incidence of pink eye, special attention should be paid to the use of swimming goggles when swimming. The water should enter the eyes, and should not be rubbed by hand. Rinse with purified water. Drop a few drops of anti-inflammatory eye drops before and after swimming. nose There are plenty of allergens that cause rhinitis in the pool. People with allergies can take appropriate anti-allergic drugs before and after swimming, and they can wear protective equipment to prevent water in the nasal cavity. If you are drowning, do not rub your nose hard. Otherwise, the eustachian tube will expand. The dirt will enter the middle ear through the eustachian tube and cause otitis media. After swimming, you need to take a few more noses. In addition, the nose can be washed with salt water after swimming, which can effectively reduce the stimulation of nasal mucosa by disinfecting water. Female private parts Swimming may cause gynecological diseases, so do not swim during the menstrual period before and after the menstrual period to avoid cross-infection. You should urinate immediately after swimming. You can use water and lotion to help improve the acid-base environment of the private parts. In addition, do not sit by the pool. You should wear a bathrobe or a bath towel. Mouth Even in a sterilized swimming pool, its bacteria may not be able to kill cleanly. Bacteria invade the respiratory tract and digestive tract through the mouth and infection occurs. In particular, when the body's resistance is reduced, the oral mucosa has a wound or inflammation occurs, it is more susceptible to infection, gingival swelling and even oral ulcers. Clean your mouth immediately after swimming. If conditions permit, use mouthwash to disinfect. Wash immediately after swimming, can promptly remove the bacteria that remain on the surface of the mouth, prevent it from developing to deeper infection. Before you rinse your mouth, you should not drink water and eat. Cheapest Diapers,Best Baby Diapers,Baby Diapers Online,Disposable Baby Diapers Shandong Tianzige International Trade Co., Ltd , https://www.sdbabydiapers.com