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First, put the ball
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(put the ball to explain)
Putting small balls and high jump balls – for the sake of playing tricks, it takes many years of training and experience to master the delicate ideas of putting small balls. It is worth taking time to practice in order to diversify your tennis skills.
(I) Features and Functions
One of the goals of putting the ball is to move the opponent from the backcourt to the frontcourt to create an offensive scoring opportunity when the opponent moves slowly forward and backward, and the pre-net skill is poor; the other purpose is to run when the opponent stands in the backcourt or in a big angle. Out of the game, suddenly put a small ball, so that opponents scored less than enough time to place. Having mastered the small ball technique, he can change his style of play and make opponents uncertain.
(two) action essentials
1. When preparing to put a small ball, the preparatory movement before hitting the ball is the same as that of the forward and backhand shots. After the racket, it is drawn sideways to the net and the racket head is higher than the intended hitting point.
2. Hit the ball sideways, hit the ball with a slightly open face, soft movements, touch the ball at the lower part of the ball, make it spin down, and hit the ball with a proper front pull or kick, so that the ball is appropriate The arc falls on the opponent's court near the net.
3. After hitting the ball, the center of gravity will follow the direction of the ball and use natural coordinated movements to complete the ball movement.
(three) practice steps
1. Practice with multiple balls, practice first and then practice in running.
2. The front line and backhand hit the ball and practice the practice.
Second, the rebound ball
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(Bounce ball to explain)
(I) Features and Functions
The bouncing ball is a transitional technology that is passively changed from active to passive. It is mainly used to attack the ball that is buckled against the foot, or rushed to the Internet, or rushed to the Internet with the batting. It was too late to hit the ball and was forced to return. Low ball bouncing from the ground. Its hitting characteristics are fixed racquet angles, with the ball rebounding for a moment to fight back. In order to take the initiative on the field and score the package for the volleyball before the net, we must master the bouncing ball technology.
(two) action essentials
1. The forward and back hand bounce ball grip is the same as the net front intercept shot control, and the east style backhand grip or continental grip is used.
2. When it is judged that the ball needs to hit the rebounding ball, it quickly squats. The center of gravity drops. If the forehand bouncing ball should turn right foot forward step and bend; the backhand rebound ball is the opposite. At this time, the body leans forward, maintains balance, and the rearward movement depends on the speed of the ball and the preparation time. The rotation is generally completed after the swing movement.
3. When the ball is hit, the eye must look at the ball. The wrist and front hip are fastened. The face of the racket is slightly open. As the body's center of gravity moves forward, the racket bounces from the bottom upward while the ball is rotated slightly.
4. It should not be too long to follow the swing. It is enough to reach the direction of directing the ball.
(c) Practice steps for rebounding
1. Perform a forward and backhand bounce ball practice near the pole.
2. Using the method of sending multi-balls, use the ball sent to the foot to practice the bouncing ball.
3. In combination with reality, from the backcourt to the frontcourt, run to the midfielder to bounce the ball.
Third, easy to make mistakes and corrective measures
(1) Excessive post-pulling rate causes too late to hit or hit the ball
Corrective measures:
When shooting, you can place a fixture behind you to limit the swing.
(B) Did not fully bend his knees and lower the center of gravity
Corrective measures:
When preparing, pay attention to bending your legs instead of flexing your upper body. Do not fluctuate too much during your movements.
(c) Instantly touch the ball, the eyes leave the ball, causing whirls or hitting the sweet spot on the racket
Corrective measures:
Eyes are always staring at the ball, and the bat is aimed at the ball.
(4) When the ball is hit, the wrists are not tight enough, resulting in weak shots
Corrective measures:
Pay attention to the alternating wrist fastening and relaxation when hitting the ball.