As the snow season arrives, more and more people are skiing. The sports injuries caused by skiing are also on the rise. When people originally wanted to find fun in the snow, but because of sports injuries, it was worth the candle.
Beginners pay attention to four types of injuries
First: Because skiers lose speed, they can't stop on the snow track and hit other people, resulting in scratches on exposed parts of the body, such as the face;
Second: Skiers do not adapt to longer snowboards, and they are prone to knee, spastic, and other joint sprains during the process of walking or falling.
Thirdly, when the skier falls down, the body of the skier will sit back, subconsciously hand to support the ground, resulting in wrist injury, shoulder dislocation, etc.;
Fourth: Due to the ups and downs of the snowy roads, skiers lose control of their bodies when they cross pits or hills, and their upper bodies sit on the ground with their legs behind and cause sprains in their waists. â€
Prevention of injury and illness
For the ski-prone sports injuries mentioned above, the majority of ski enthusiasts, especially beginners, must pay attention to the following three points:
First: Adjust the fixture properly. The function of the holder (also called the detacher) on the snowboard is to fix the snow shoes and the snowboard together, and the fixing strength is divided into sizes. The average professional sportsman will adjust the intensity so that the snowboard will not fall off in the high-speed skiing, but beginners should pay attention to reduce the strength, so that the snowboard can fall off automatically after fall, and will not cause harm to the human body. . If you do not have the ability to adjust the "heat", you must ask the professional trainers in the ski resort.
Second: Warm-up exercises are essential. Before putting on the snowboard, be sure to fully open the joints of the neck, shoulders, waist, knees, ankles and shins. Skiing is a sport with a certain risk of exercise. Not warming up is not responsible for your own body, and it is easy to hurt people in the same field.
Third: learn the correct fall action. In the ski field, it is not a casual fall. To master the correct movement in order to minimize the risk of injury.
If you feel that you have lost balance and you want to fall, you should quickly throw away the pole (beginners should remember not to tie the loop on the pole to your wrist), hold your hands around your chest (to prevent your knees from being held by your hands) and use your hips. Fall to the side. Do not use the method of receding to "brake", because the snowboard will still continue along the snowy path, and "boarding people" is very dangerous.
Usually pay attention to exercise leg
Skiing does a good job of exercising the body, but at the same time, if its coordination, explosiveness, endurance and strength are excellent, it will promote skiing to perform better, thereby reducing the incidence of sports injuries. In fact, there are many ways to exercise in peacetime. For example, you can exercise physical coordination through skipping ropes. You can familiarize yourself with the basics of ski training by performing imitation training on the ground. Doing more jumps and squats can effectively increase your leg strength. In short, skiing is a combination of strength and technology. Individuals can choose exercise methods for their weaknesses and preferences.
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