Shaping, I believe it is the original intention of many sisters' paper fitness However why Some people have developed the perfect body that envy and hate. Some people have paid the same or even more effort But did not get the return you want? An important reason is Many people don't realize Different physical conditions and posture characteristics The way to shape the body is different. Blindly doing training that is not suitable for your body shape Often double or even counterproductive So, from now on, stop invalid exercise immediately Let's get to know your body type correctly with Xiaobian. The difference between body shape and body shaping There are three main body shapes, namely: thin body, symmetrical body and fat body. The above body shape can also be called: slim type, sport type and round type. This basic classification comes from the work of the psychologist William Sheldon, which was published in the mid-20th century. Sheldon believes that each body has its own unique and valuable starting point. This is because it is possible to identify the different ways in which various types of physique respond to training and diet, so as to shape the body as much as possible through training and diet. In fact, most people are a fusion of three body shapes, and the body shape can be further classified for each body part of each body shape. This is called the “dominant body shape classificationâ€. Exercise, diet and lifestyle play an important role in your body sculpting results, and your body shape is genetically determined. For example, a long-distance runner may tend to have a well-balanced physique; however, when they are training, they become more slim because they consume very high calories and do not pay attention to body-building training (and maintain muscles). . This suggests that many women who believe that CV exercise is the only way to burn fat is also the case. On the other hand, countless people have lost weight due to lack of exercise, overeating and improper eating. These people are prone to form obesity. The current level of obesity in Western countries is the best interpretation. Body sculpting In the following, you can find some information about typical body sculpting. Body sculpting is more likely to be more practical than body shape, because body sculpting is affected by diet, exercise, and lifestyle, but it's important to recognize which type of body shape you belong to. In a literal sense, it can be understood that “body shaping†means “shaping your bodyâ€. Consider the information about the four body sculpts given in the following sections, and knowing your body's possible response to training (resistance training or other training) will help optimize your workout and thus better understand how to get it from training. The biggest benefit. It is important to note that no two people are physically identical, and that no two bodies respond exactly to training and/or diet. As the training progresses, you should be able to understand what kind of exercise It is most effective for your body shape and body shaping. Abdominal easy to grow meat Easy to hips and thighs Long meat Shoulder and hip width are quite similar The width of the shoulders, waist and hips is quite wide Small buttocks And flat Usually the waist is slender, Flat belly Exquisite lines, chest Full, but proportionate Easy to go straight up and down Slim wrists and ankles The shoulder is usually narrow Easy to evenly reduce the body Weight and growth weight Because there is no curve, it looks like "boy Childhood Best features: thin buttocks, beautiful legs Best feature: back wheel Clear profile, slender shoulders Best features: there are waist shape Best feature: lengthy leg Chest is broad, but more than Uneven Face and upper limbs are prone to change thin Wide hips Uniform weight loss Large chest and abdomen, This makes people look round round Usually the shoulders are more rounded Upper arm may be fuller The chest is relatively flat Tan Cultivate body shaping concept As you can see from body shape classification and body sculpting information, your body shape will also affect your response to training. You also need to identify all kinds of intricate fat burning chaos, to understand that selective training ("local weight loss") can not get rid of fat in the body. You need to enjoy the benefits of burning fat and strengthening your muscles based on increased metabolic rate every day. Local weight loss is not feasible Just training a certain muscle or a group of muscles does not only affect the muscle or the muscle group alone. Resistance training allows each muscle to be enhanced and accelerates the rate of metabolism, regardless of whether the muscle is on the arm or on the thigh. Therefore, locking the buttocks, performing a squat exercise, and shaping a beautiful hip shape will enhance the potential muscles in any part of the body, reduce the fat in any part of the body, and cause the whole body to burn. Of course this is not a bad thing! However, remember that your body sculpting may affect your own response to the training you are doing. Body shaping precautions For example, due to physiological functions, it is slightly difficult for a pear-shaped body to strengthen muscles. Therefore, it should be focused on the mixed movement of the lower extremities. For example, carry out weight-bearing exercises such as squatting, lunge, etc. (on condition), and keep all CV movements to a minimum. Hourglass body sculpting usually responds quickly to all types of training. Therefore, it is necessary to change the training method more frequently to continuously improve the training level. It is also important to find out what changes have taken place in the body during body sculpting and to maintain a balance of the body. Sometimes this may mean a temporary reduction in leg training. High-intensity exercise helps apple-shaped body sculpting, so it is necessary to increase the metabolic rate and promote abdominal fat conversion. Exercise your shoulder muscles to make your body more symmetrical, especially for the upper limbs. Long-term adherence to a slow mix of lower limbs may also help create a better balance of the body. For pear-shaped body sculpting, the shoulders should be rounded, so you can train the upper back and back shoulders. For example, various types of rowing exercises can enhance the muscle strength of the above-mentioned parts. Doing these exercises is good for "stretching" the shoulders and improving the shape. After reading it, do you know what type of body you belong to? Do you know how you can exercise in a targeted manner? Other Baking Accessories,Silicone Oven Mitt,Adjustable Pizza Peel,Reusable Toast Bag,Silicone Leakage Shovel vchomy , https://www.jsvichen.com
