The lack of elasticity, which is closely related to aging, begins to appear around the eyes and mouth, cheeks, chins, etc. In addition, if the double chin does not appear due to obesity, it may be caused by sagging skin. Facial gymnastics is an effective way to improve these phenomena, and it is very effective to develop continuous habits, even if there is only a small amount of time per day. * Chin, neck: open your mouth and stick out your tongue to keep your tongue moving. Check if the chin is tight. Repeat the movement three times. Straighten your back, open your mouth and stop breathing. The upper and lower teeth will bite each other to feel the neck tightening. The state, keep this action for 10 seconds, and repeat it three times. * Eyes: Eyes quickly look at the lower left, maintain this action for 5 seconds, and then look at the top left, right lower and front in the same way; open your eyes and open your mouth, keep this action for 5 seconds, then close Mouth, repeat 5 times; Diet is also maintained - the supplement of food supplements on the skin can not be ignored. The main diets that can restore skin elasticity are: *vitamins: vitamin A: carrots, spinach, etc.; vitamin C: fresh fruits, especially citrus, kiwi, etc.; vitamin E: treatment and prevention of skin anti-oxidation and aging function decline. Wheat germ, sunflower oil, safflower oil, almonds, etc. * Drinking water: One of the reasons for the loss of luster and elasticity of skin aging is water shortage. In addition to doing daily moisturizing work, there is plenty of water in the body to be the most basic. Drinking more water is not only good for skin beauty , anti-aging, but even for your health. *Green Tea: Chinese people like to drink tea since ancient times. Westerners also drink afternoon tea in the idle afternoon. Scientific research, anti-aging and anti-oxidation free radicals in green tea have a good effect on beauty and anti-aging. Of course, skin aging and loss of elasticity are largely due to external influences, which are mainly UV rays. Because UV damage to the skin is cumulative, sun protection is a necessary maintenance procedure. In addition, mood and mood are the guarantee of beautiful skin, so maintaining a healthy mentality and maintaining regular habits are the best way to make your skin young, healthy and resilient! Customization Barrel With Compound Bottom Customization Barrel With Compound Bottom,Kitchenware Cooking Stainless Steel Stockpot,Stainless Steel Cookware Soup Pot,Stainless Steel Cookware Stockpot Jiangmen Vanky Stainless Steel Products Co., Ltd. , https://www.vankystar.com