When it comes to Tibet, it reminds me more of the vast plateau. The blue sky, the white clouds, the large trucks that occasionally pass by on the Sichuan-Tibet Plateau, the prayer wheels that are turned by the simple Tibetans The mysterious Potala Palace in Lhasa, in short, everything in Tibet feels so mysterious and longing for it. Travel to Tibet, are you ready for essential supplies? Many travelers have a fear of being close to superstition in Tibet. They always want to bring more equipment to make themselves safer. It is not true! Carrying heavy backpacks on the plateau is a great burden. The principle of carrying articles is light and practical. Before heading to the "pure holy land" in our hearts, we collected all aspects of Tibet's travel knowledge for you. 1, backpack: the more "less" the better Under the premise of sufficient use, the fewer baggage backpacks traveled to Tibet, the better. A backpack with a size of under 45 liters is enough to handle. If you participate in some wild camping activities, then two backpacks, one large and one small, will be enough. In addition, rain cover is also one of the essential things, not only for rain, but also dust. 2, clothing: the more "warm" the better Because of the low temperature in Tibet and the large temperature difference between day and night, down jackets and warm fleece are essential. If you go hiking or hiking in Tibet, you should prepare a set of sweat underwear. In the wild, it is cumbersome to have sweat stuck to the body, and it will quickly take away the body's heat, which is very dangerous. In addition, we must pay special attention to the fact that in July and August in Tibet, it will rain almost every day. This requires that the entire body of equipment should be waterproof. 3, shoes: preferred hiking shoes For the traveler or walker, a pair of breathable, warm and suitable travel shoes is essential. The best choice is a high-heeled hiking shoe with hard bottom. It is not easy to get into sand, and it is not easy to fall off the muddy ground. It is also better to keep water and keep warm. 4, travel kettle: the source of life Tibetan water is pure and some can be directly consumed. There are often no more than a few tens of kilometers on the plateau, and there is often no time for the next meal. Therefore, it is useful to carry a kettle. 5, sunglasses: not only cool Due to high altitude and thin air, Tibet has high solar radiation intensity and ultraviolet rays are extremely strong, so sunglasses are indispensable. It should be noted that not all sunglasses are suitable. To choose sunglasses with UV filtering, it is best to choose 100% UV protection sunglasses. 6, sunscreen: avoid peeling must use The plateau is thin and the sun is direct. Sunscreens can avoid being tanned. 7, sleeping bags: the more "fine" better In July and August, a 1kg duck down sleeping bag is warm enough. To buy more than 80% of cashmere, the compressed volume is not much larger than the large bottle of Coke. Special attention The Potala Palace is known as the “Pearl of the Worldâ€. Its palace layout, civil engineering, metal smelting, painting, and sculpture are all famous. It is built on the mountain and consists of two parts: the White House and the Red Palace. Comprised of various buildings. Its buildings are clever use of the mountain-shaped terrain construction, so that the entire palace temple building is very magnificent. The Potala Palace used to be the ruling center of the integration of politics and religion. It has a very important historical relationship with important historical figures such as Songtsan Gambo, Princess Wencheng, Princess Zizong and past Dalai Lamas. Meaning such as religion. Tibetan cuisine Tibet's traditional diet is Tibetan food. Tourists come to Tibet and naturally have a taste of it. Typical examples of Tibetan food include roast sheep, beef, Chinese wolfberry, butter tea and Qingke wine. The taste of Tibetan food is light and peaceful. Many dishes, in addition to salt and onions and garlic, do not contain any spicy spices, reflecting the trend of the era of food culture back to life. Tibet's traditional blood-intestinal Tibetan sheep is prevalent in all regions of Tibet; the auspicious sheep's head of Tibetan food, Tibet's post-New Year must eat sheep's head to express good fortune, and Tibet's traditional biscuit snack “push†by milk residue. Made of ghee, it is produced in the northern Tibetan pastoral areas and is now popular throughout Tibet. Attractions tickets The Potala Palace is 70 yuan, the Kano site is 100 yuan, the Sera Monastery is 35 yuan, the Drepung Monastery is 35 yuan, the Tashilhunpo Monastery is 55 yuan, the Ganlu Gandan Monastery is 35 yuan, the Lama Lin Temple is 20 yuan, and the mosque is 20 yuan. Temple 30 yuan, Guge Ruins 400 yuan, Namucuo Scenic Area 45 yuan, Xialu Temple 30 yuan, Babulangkang 30 yuan, Changzhu Temple 30 yuan, Yangbajing hot spring 40 yuan Folk Customs Festival event Tibetan Buddhism Tibet in China has a history of more than 1,300 years and has become a part of Tibetan people’s lives. Tibetan festivals have been deeply influenced by religion and have evolved into pure religious festivals. Perhaps the natural environment is too harsh. It may be that the various labor services are extremely heavy. The Tibetan people living in the snow-covered plateau are eager to change their destiny and pray that God can love them and God can protect them. The festival has precisely given people the opportunity and occasion to express themselves to heaven, to the Buddha, and to nature. In the festive atmosphere of the festival, people entertain themselves while they entertain themselves. 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