Autumn skin care hold hydrated skin

Hold the water and moisturize the skin

When the late autumn arrives, many people will often have a dry, tight feeling on their faces. This season, moisturizing has become a compulsory course for many women.

Misunderstanding of skin dryness

Many people in the fall feel that the skin is easy to peel, especially on the face. According to expert analysis, the skin is divided into dry skin and dermatitis. However, in real life, most people tend to classify them as dry. In fact, dryness, peeling and wrinkling may also be seborrheic dermatitis.

For example, dandruff, face peeling, seasonal dermatitis caused in autumn or spring, you need to come to the hospital to see. Be careful not to be allergic to the selection of cosmetics. Dry skin can be used as a face cream, because the cream is more oily, oily skin is suitable for use, and experts also advocate the use of hand cream.

Bathing in autumn and winter should not be too late

Experts suggest that in the fall, you need to change the habit of bathing, to reduce the number of baths and shorten the bath time, so as to avoid excessive loss of water and fat due to heat.

Zhang Qiang, a dermatologist at Wangjing Hospital, suggested that if you feel particularly dry, try to bathe as little as possible, because normal people's skin has a layer of oil film on the surface. The more frequent the bath, the more the oil film evaporates, so it becomes more and more dry. People with very old age can use some glycerin and petrolatum if the skin is dry, which is cheap and easy to use. In addition, all major hospitals have their own vitamin E ointment, or urea, which is a good moisturizer.

In addition, do not wash the skin with force when bathing, because the hard wash will wash away the sebum, keratin and other protective layers on the skin, which will easily damage the skin and even cause local inflammation of the skin.

In addition, do not use baths and soaps with high alkali content. Use moisturizing shower gel or boric acid bath soap to reduce skin irritation. You can use moisturizing cream in time after bathing.

Drink plenty of water and porridge and eat less fries

Experts suggest that in the autumn and winter season, if you want to refuse to dry and keep your skin moist, you need to replenish water. In general, you need to drink 1500ml-2000ml every day, measure it in a normal medium cup, and drink about 6-7 cups of water. For some dry stools, less activity, white-collar workers in sedentary offices; or people who are irritated by diet, taste more heavy; or workers with a higher heating and dryness, it is necessary to add more water. In addition to drinking plenty of water in the fall, you should also drink more porridge, soy milk, eat more radish, lotus root, lotus root, pear, honey and other lungs, nourishing yin and dry food. In particular, pears have the effects of thirst, cough and phlegm, clearing heat and reducing fire, nourishing blood and nourishing muscles, moistening lungs and clearing the skin. Try to eat less or not eat chili, onion, ginger, garlic, pepper and other hot items, eat less fried, fatty foods, in order to prevent the symptoms of autumn dryness.