Do 3 sets of face-lifting massage in the morning to get rid of big fat face troubles

Why is the face swollen in the morning? That is due to poor circulation in the body, causing water and toxins to stay and block, forming facial edema. At this point, you need to do some facial massage to stimulate the circulation and promote metabolism to eliminate edema and sagging muscles. Today, Xiaobian teaches a few face-lifting techniques, which can help you get rid of the troubles of big fat face, so that you can keep a tight face of the seeds all day long.

Stimulate the clavicle before and after massage

Stretch out your hands, fingers naturally close together, gently rub the clavicle 5 times from the inside out with the fingertips, dredge the lymph nodes distributed on the collarbone, so that the body fluid circulation is smooth, and accelerate the water metabolism of the face.

Fat face 80%: facial contour bloated

1, press the chin

Make a fist with both hands, extend your thumb, turn your thumb up, and push your thumb under the chin. As shown in the figure, use the fingertips to press the 8 symmetry points of the left and right symmetry, and let the remaining lymph flow again.

2, lightly rub the chin

Gently make a fist with both hands, stretch out the index finger and bend, use the second joint of the index finger, start from the tip of the chin, gently rub the cheeks on the left and right sides along the lower jaw, and massage to the back of the ear.

3, dredge the ear ~ clavicle

Open the left and right palms, the fingers naturally close together, with the palm of your hand on the left and right sides of the neck, the fingertips just behind the ear, then according to the illustration, divided into 3 stimulation points, use the fingertips to massage the chest lock milk on both sides of the neck The protruding muscles allow excess water and toxins that accumulate on the face to flow down the neck and exit through the lymph nodes on the collarbone.

Fat face 60%: sagging muscles around the law line

1. Press the nose, cheekbones, temples

Extend the middle finger. As shown in the figure, the middle finger is pressed on both sides of the nose, that is, inside the inner corner of the eye. Press the fingertips for 3 seconds, the intensity is from shallow to deep, then press the cheekbone down the eyes and then reach the temple. Press several times to eliminate lymphatic blockage.

2, dredge the ear gland ~ clavicle

Extend the index finger and middle finger, and straighten it. Place it on the sub-gland of the ear around the root of the ear. Use your fingertips to gently rub it down. Through the neck, reach the collarbone and stimulate the lymph around the neck muscles. The water is discharged downwards.

45% fat face: eye swelling leads to facial accumulation

Before doing the second set of massage, first circle the hot towel, place it horizontally above the eye, warm for 3 minutes, let the blood around the eye circulate, and then massage, the face-lift effect is UP.

1. Press under the eyebrow

Hands clenched fists, stretched out the thumb, and turned upwards, pressing the lower side of the brow bone with the thumb and finger, by stimulating the three stimulation points under the eyebrows, eliminating the lymphatic blockage, and tightening the cheeks from the inside out.

2, press the moment

Close your eyes, extend the middle finger, and press the three stimulation points of the lower eye bone from the inside to the outside with the middle finger. Each press is maintained for 3 seconds, and the intensity is from shallow to deep. >>>> 9 weight loss exercises help you to easily develop a perfect posture

3, circular massage temple

Finally, both hands clenched fists, extended the index finger and the middle finger, and then straightened and straightened. First, press the left and right temples with the fingertips, and then rub the circle from the inside to the outside, the intensity should not be too large, slowly and gently complete Massage action.