Human behavior scientists found that when the distance between the two opposite sex within 50CM, the body will produce a subtle biological current, this current will stimulate the body's central nervous system, and make people happy, the effect of exercise will improve 15 % . Fitness 114 is here to recommend several fitness exercises for lover cooperation. Not only will you relax your body, but you will also exercise your body's texture coordination and flexibility, so that you can truly enjoy your fitness. First, exercise the chest muscles, upper arms and balance The two face each other, arms support each other, and then do standing push-ups. Mainly exercise chest muscles. The woman was lying on the bench, her arms bent to the side of the body, the man kneeling on the ground, his hands pressed against his elbows and continued to force, the other side forced the elbows to repeat the action, mainly to exercise the chest muscles. Second, exercise the lower limbs muscles The woman is lying on her side and doing lateral leg lifts. The man holds his ankle and applies resistance. When the leg is in the process of lowering, the opposite resistance is applied. Both legs take turns to exercise the inner, outer and lumbar muscles of the thigh. The lady is supported on the mat, and the one leg is used for lifting. The man applies resistance while holding the calf during the lifting process. Exercise your hip muscles. The woman is lying on her back and doing the leg movements. The man holds his ankle and applies resistance. When the leg is in the process of falling back, the helper uses both hands to reverse the force. Exercise the hamstrings on the back of the thigh and the quadriceps on the anterior side of the thigh. Third, exercise the shoulders, neck muscles, biceps The two stood before and after, and the people behind them held their wrists with both hands and continued to apply force. The other side forced the arms to level and exercise the shoulder muscles. The man leaned over on the bench, and the woman used her hands against her head to continue to work hard to exercise the muscles on the back of the neck. Fourth, exercise the upper body muscles The two stood before and after, the back of the person with both hands palm up, the front of the person's palm down with the arms to support the body to the feet off the ground, adhere to 10-15 seconds, mainly exercise triceps, chest muscles and coordination Sex. Sit back to back, support the ground with both hands, and raise the legs alternately. The two maintain the same frequency and exercise the abdomen and the iliopsoas. Standing face to face, holding each other's hands, stepping on the other's feet with your feet, while paying attention to avoiding the other's feet, exercise the coordination and flexibility of both sides. The two are back-to-back, with their hands stretched back and forth, the upper body leaning forward, chest and abdomen, mainly stretching the chest muscles. Furniture,Outdoor Furniture,Chair Furniture,Office Furniture NINGBO CHEN WEI SUPPLY CHAIN MANAGEMENT CO.,LTD , https://www.chenweifurniture.com
The two stood before and after, and the person behind them held the wrist with both hands and continued to apply force. The other side flexed his arm and exercised the biceps.