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Fitness can reduce body fat, but you can't control where you are in the body. An experiment was published in the U.S. publication on strength forging chain, in which 11 subjects continued to forge one of the legs, and after 12 weeks, the fat and movement of the subject’s other foot was reduced. Consumes the same fat, but the most lean place turns out to be belly!
Doubt 2: Can you not exercise fasting?
In fact, in the morning, fasting sports consume more calories than eating breakfast. Northumbria University has a new discovery in an experiment: 12 male subjects started running early in the morning, some of them started to run fasting, and some of them ate before eating breakfast. The results showed that people running fast and Instead of being hungry or eating more food afterwards, it will consume 20% more calories than those who eat breakfast. However, special attention should be paid to the fact that water is still an indispensable necessity before exercise.
Doubt 3: The more tired and tired the more sports?
Sports psychologist Dayna Davidson said: It is normal to have some tiredness in sports, but if you start a sore body, then you must stop and take a short break. If you have just done a new set of sports training and moved to a muscle that is not normally trained, then it will be normal to feel soreness after 24 to 72 hours after exercise. However, if you feel pain when exercising, you should be careful. D Luo, using the wrong method will not only fail to lose weight, but may also be injured.
Doubt 4: Be sure to pull the ribs before exercise?
The full set of lacing action will reduce your muscle endurance and make your muscles weaker and more unstable. There is a latest experimental finding: the subjects were given two sets of lacing motions before exercise, some of them only performed some simple and effortless movements, while the other group did a complete set of lacing and found that only those who did People who exercise with simple lacing tend to have more endurance and muscle stability than those who have complete lacing.
Doubt 5: Lifting too many pounds will make you lose shape?
Some studies have pointed out that when women choose to weight heavier pounds, they will be more sculpted than their usual weight. Because the heavier pounds are more effective in burning fat and strengthening muscles, it will make your muscle lines more beautiful and compact, while having a more lean effect.
Doubt 6: Must use fitness equipment to be effective?
In fact, most fitness equipment is designed for men. Therefore, when you are using it, you may accidentally injure the nails you have just repaired. And because every fitness equipment has its specially trained muscle groups, it does not have the greatest effect on the overall slimming.
Doubt 7: Does the road run have the same effect?
Studies have pointed out that people who run outdoors can consume 10% more calories than those who use treadmills. Because there will be wind disturbances and uneven pavement outdoors, it will train you into more muscle groups to consume more calories.
Doubt 8: Shouldn't you exercise every day?
Barbara Bushman, a professor of kinesiology at Missouri State University, points out: "Relaxation and fitness are equally important because when you are exercising, muscles do not become strong at the same time, but after exercise, muscles are just being trained to rebuild. Muscle groups will grow stronger, but you cannot allow rest to replace fitness. Exercise should become a healthy habit. Regular exercise and proper rest are the best ways to create perfect posture."
Doubt 9: When should I exercise?
If all symptoms of flu are confined to the shoulder and neck (nasal congestion, sore throat, etc.) rather than chest tightness, indigestion, or fever, you can still exercise at your own pace, without worrying too much, if you really doubt it. , then ask your attending doctor!
Doubt 10: Sweating indicates that you are not slim enough?
Beth Stover, a sports science expert, said: This sounds reasonable, but in fact, when you are physically more refined, the sweat of the flow will be more and faster, so when you are stable in exercise and fitness, the body will once Flow more sweat at once.
Doubt 11: Is sit-ups the best way to train your core muscles?
In order to have a more perfect abdomen line, you'd better do more core muscle training to effectively train every muscle in your abdomen (sit ups are not included).
Doubt 12: Does exercise lead to better appetite?
A new finding in the University of Western Australia's experiment is that women's appetite after intense exercise is lower than that of moderate-intensity exercise. Within 24 hours after exercise, people with intense exercise also eat less. In the study, it was found that after intense exercise, the body's growth hormone decreased, blood sugar increased, and therefore appetite decreased.
Doubt 13: Running is more lean than walking?
Recent studies have pointed out that the muscles that are trained to run and walk are the same, and they can all contribute to the body's overall calorie consumption to achieve a slimming effect. However, if your time is limited, running will be a better choice because it will consume twice as much heat and will allow you to consume the same amount of heat in less time.
Doubt 1: Can you thin anywhere?