Pleasant autumn is the golden season of mountaineering. It can not only regulate the lungs, improve the function of internal organs, but also enhance the immune function of various tissues and organs and the body's ability to resist external cold stimulation. Just pay attention when preparing for mountain climbing: 1. Preparation before climbing: Select the climbing location according to your physical condition. Mountaineering time should try to avoid the low temperature morning and evening, and the climbing speed should be slow. When going up and down the mountain, you can adapt to the weather by adding or removing clothes. 2. Attention in mountaineering: When climbing, the upper body leans forward, bends over and bends, and steadily steps forward. If you have asthma, hypoxia and other symptoms on the way, do not reluctantly advance, you can stop in place, do 10 ~ l5 deep breathing to relieve discomfort, until the breathing is restored evenly, then slowly advance. Old and sick people should do their best. 3. When going down the mountain, pay attention: the upper body is slightly backward, the knee is bent, the center of gravity is slightly moved backward, the pace should be slow, and the stride is small and stable. Try to avoid staying in the cold air in the mountains for a long time to prevent the body from catching cold. 4. Drink plenty of water after climbing: In the autumn, the human body yang is in a stage of convergence and internal growth, and the amount of exercise should not be too large. Drink plenty of water after exercise. It is advisable to eat soft food such as apples, pears, sesame seeds, milk, fresh vegetables, etc., to maintain the normal secretion of the upper respiratory tract mucosa and prevent sore throat. If there are conditions, before the event, drink a proper amount of sugar boiled water to prevent adverse physiological reactions such as hypoglycemia, dizziness, sweating, and limb weakness. 5. People who are not suitable for mountain climbing: weaker constitution or recovery after illness, as well as cardiovascular diseases, such as high blood pressure, heart disease patients, poor coronary function, blood supply disorders, dizziness, chest tightness, palpitations Not suitable for mountain climbing. There are few beauty wins as satisfying as discovering the best hair straightener for your hair. To accomplish this feat, you have to weed through tons of potential matches and, through trial and error, find the flat iron or straightening device best suited for your individual hair texture and time limitations. Best Straightener,Hair Straightener,Best Hair Straightener,Hair Straightener Price Ningbo Meirou Electric Appliance Co.,Ltd. , https://www.mrhaircurler.com