The woman is the most beautiful and ruddy, and the three tricks are fixed.

The ruddy complexion will look younger and more energetic, and the radiance of the skin will not be able to catch up with the makeup. Women will hope that they have a real good color, let their literacy is also a perfect score, to be the perfect goddess, the following 360 cosmetics network will teach you how to be a ruddy and beautiful skin beauty, take a look!

The first move, washed out ruddy

Facing the computer all day affects the skin color directly. The radiation of the computer will cause the skin to lose moisture quickly, making the skin look dull; the large amount of dust on the screen will also be absorbed on the skin, blocking the pores, and the skin color will be more dull.

This aspect of washing your face is especially important! To wash your face, don't be lazy, don't wash your face, but the consequences will be very serious.

Wash your face with cold water every morning. The lower the temperature, the better. This method can promote facial capillary elasticity and strengthen facial blood flow, thus gradually increasing facial blood color. Wash your face with warm water at night, try to wash away the skin care products, cosmetics and dust used during the day.

The second move, the rosy

The pale, dull face, of course, does not mean that the problem can be solved by simple washing. Be sure to use some "magic weapons" to make your face rosy. After thoroughly cleansing the skin, let the skin absorb nutrients and restore glamorous rosy. This is the key. Of course, don't let the skin "eutrophic", or fat particles will appear!

The third measure, the rosy

The mask is a very good moisturizer. The skin of the sisters who use the computer for a long time is more obvious. The regular use of the mask can play a good role in moisturizing. At the same time, the mask can also be used to repair the skin, to eliminate dullness and restore rosy skin.

When you care for your skin, you can develop your own skin care method based on your skin characteristics. In addition to mastering the skills of skin care, it is very important to adhere to care. When skin care, you can also choose some skin care products to help you.

What do women eat healthy and rosy skin?

Generally, if a woman's lack of blood will make women look more tired and have no spirit, more serious will make women look older than their actual age, so they want to maintain their young and beautiful face. Need to give yourself blood and Qi. Here are a few of the foods that allow women to develop healthy, rosy skin. They can usually be bought and eaten at times.

1, red dates

For the red dates of “three days a day, youth is not old”, its blood function is well deserved first. The drug king Sun Sizhen strongly advocated the jujube, and believed that the jujube's nourishing blood was a sigh.

Jujube has an extremely amazing blood-supplying effect. The amino acids, vitamins, riboflavin and other trace elements in jujube are indispensable nutrients for the human body. Jujube is best to eat cooked, steamed soup can be, nutrient-rich, spleen and stomach, benefit blood and Ning Shen.

Recommended recipe: jujube soy porridge

Material: 50g of soybeans, 10 jujubes, 200g of glutinous rice

Practice: 1. Soak the soybeans for 4-8 hours, and wash the jujube with warm water for use. 2. After the glutinous rice is washed clean, put it into the pot and boil it. After the water is opened, put the soybeans and cook for 40 minutes. 3, then add jujube and another 40 minutes.

Jujube soy porridge has a magical effect on blood and beauty, especially for women. Jujube blood and nourishing Qi, yellow bean nourishing blood and Qi, jujube soybean porridge can not only help women to regulate blood gas, but also detoxification and beauty, make skin moist, black hair. Because soy has the effect of promoting female estrogen secretion, regular consumption of jujube soy porridge will make women full of blood and youth.

2, Ejiao

Ejiao has always been known as a blood supplement expert, and the Ejiao jujube, which is usually sold in supermarkets, is the blood-supplying effect of comprehensive Ejiao and jujube. Ejiao can stimulate the hematopoietic system of the bone marrow, which can make blood and blood more quickly, and increase the number of blood cells.

Ejiao, like jujube, is also rich in amino acids and trace elements, and promotes calcium absorption. Ejiao blood and nourishing blood to stop bleeding, but also has a special nourishing effect on women, improve symptoms such as irregular menstruation.

Recommended recipe: ginseng longan gelatin cream

Ingredients: Ejiao 150g, yellow wine 350ml, ginseng liquid or ginseng powder, appropriate amount of longan, crystal sugar

Method: Soak the gelatin to a sponge shape, add a small amount of water to reconcile, then add the ginseng solution or ginseng powder and mix thoroughly, and finally add the longan. Put a proper amount of rock sugar during cooking, and you can do it in an hour.

Ginseng is a famous tonic, strengthen blood circulation and anti-aging; longan qi is mainly qi, has a good nourishing effect, and improves qi and blood deficiency. After the ginseng cinnamon paste is cooled, it will become frozen. Put it in the refrigerator and eat one or two spoons each morning and evening. After taking it for a long time, it will greatly improve the blood and solve the coldness of hands and feet.

Source: 360 Cosmetics Network, welcome to share this article, please keep the source!

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