The popularity of smart wearable devices in recent years, I believe many people have a little bit of smart equipment. I also remember that the equipment equipped with a cool front-end hot Ai smart watch bracelet (advertently made an ad), which is a big innovation in heart rate testing, today to watch the news, millet bracelet will soon have a new version , also increase the function of heart rate detection, in the expectation, Xiao Bian also want to chat with you about the heart rate of things ~ After all, everyone is away from home, health first, heart rate or concern. Heart Rate is a term used to describe the cardiac cycle and refers to the number of beats per minute of the heart, whichever comes first. The average person's heartbeat is 60-120, but when the person is in a special situation (strong exercise and being told by the Goddess of the Goddess...), there will be a rapid heartbeat. Heart rate predicts risk of heart attack Although the heart rate of 60 to 90 beats/minute is in the normal range at rest, the optimal heart rate is about 70 beats/minute. A survey of 34,000 people showed that people with a heart rate 12 times faster than normal had a 27% higher risk of death from cardiovascular disease than normal people. This suggests that people cannot ignore the speed of their heart rate. What is the most suitable heart rate during exercise? The amount of exercise is mainly measured by heart rate. For example, when the aerobic exercise is effective and safe, the human heart rate is 170 minus the age, or is between 108 and 144. Does your heart rate look overworked? Whether or not a person's labor or exercise will be fatigued due to excessiveness depends on the heart rate of the next morning. If the heart rate is faster than the previous day by 5 beats/minute or more, it can be considered as excessive fatigue and the amount of exercise or labor should be adjusted. Fitness effect to see heart rate If the heart rate after a period of exercise slows more than 5 beats/minute before exercise, it is effective. According to the survey of experts, usually insisting on 3 months of exercise will make the heart rate begin to drop 4 to 5 times/minute. Heart rate is too fast There are many reasons for the rapid heartbeat. After the exercise, you have coffee, a lot of smoking, alcohol, and excitement. Followed by irregular heartbeat, thyroid, myocardial ischemia and so on. If it is only around 120/minutes, you can rest for two days and still not return to normal. It is recommended to go to the hospital for examination. The simplest algorithm for heart rate: 1. Maximum heart rate = 220 - age If a woman can add 4 such as a 30-year-old man's maximum heart rate is 190 2. Preserving heart rate algorithm: Maximum heart rate = 220 - Age retention Heart rate = (maximum heart rate - minimum heart rate) Minimum heart rate is measured in the morning at rest, for example, the retention heart rate of a 6030 male is 130 3. Universal heart rate expression: Maximum heart rate: Man: 210-age/2-(0.11*kg body weight)-4 Woman: 210-age/2-(0.11*kg body weight) Try a bike According to the study of sports medicine, there is a direct relationship between heart rate and fat consumption in aerobic exercise. First of all, according to a simple formula to calculate your own maximum heart rate (220-age); there is also a person with better physical condition. The maximum heart rate formula is 205-1/2 age. The two formulas are almost the same. During exercise, the heart rate zone is divided as follows: The maximum heart rate of 50% -60%, recovery of sports area, suitable for a long time without exercise after the recovery of sports; 60% - 70% of the maximum heart rate, effective weight loss area, in this heart rate area, the body's fat is effectively consumed; 70%-80% of the maximum heart rate, aerobic exercise areas, areas with increased aerobic endurance, cyclists and track and field athletes perform daily training in this area; 80% - 90% of the maximum heart rate, anaerobic exercise zone, in this area is anaerobic exercise, the body will accumulate large amounts of lactic acid, the body consumes a lot of carbohydrates, in the game our heart rate is often working in this area. 90% to 100% of the heart rate is the extreme sports area, but it is not suitable for normal exercise to achieve such a high heart rate. Lactic acid and high heart rate are harmful to the body. Exercisers are not encouraged to enter this area. This area is only suitable for Basic athletes can enter the area after at least six weeks of training. Note: For some people, such as heart patients and high blood pressure, this area is very dangerous, sometimes called the red area. . An article full of dry goods, if it helps you a bit, you can like it (.・`ω Ì・) Conscience recommended reading: Comprehensive consideration, more professional ALICE walking shoes brand TOP 10! Knowledge | Summer footbeater can't take a turn A rolling file cabinet is a perfect-sized under desk storage in office or home office storage environment. Top 10 Drawer File Cabinet ,Mobile Pedestal Drawers,Mobile Pedestal 3D LUOYANG SHIDIU IMPORT AND EXPORT CO., LTD , https://www.shidiu-cabinet.com
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