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Want to know how to adjust the forehead acne? First of all, we must understand the cause of acne on the forehead, mainly due to excessive secretion of oil, excessive heartburn, poor blood circulation, and excessive thinking. Therefore, as long as the acne method is appropriate, we can completely eliminate acne by simply three steps and perseverance.
How to adjust the forehead acne:
The first step: clean the face (once every morning and evening)
Wash with a clear water handle first.
Rinse the face with warm water (about 35 °C) and rinse for about half a minute.
Apply the cleanser to the palm of your hand, add a few drops of water and pour out the foam on your hands.
Gently apply the Facial Cleanser foam to your face and gently massage the facial skin with your hands. Wash it thoroughly to each part. The focus is on the forehead, nose, etc. The massage time should not be too long. It should be 1 minute. .
Rinse the face foam with running warm water (about 35 ° C). The rinse time should be no less than 2 minutes to ensure that it is rinsed clean.
Rinse the face once again with cold water. The natural water temperature of 10 to 25 °C is acceptable. It should not be too low.
Lightly press the face with a towel and blot the water. Remember not to rub your face!
Step 2: Adjust your healthy schedule
7:30: Get up.
7:30-8:00: Brush your teeth before breakfast.
8:00-8:30: Have breakfast.
8:30-9:00: Avoid exercise.
9:30: Start the most difficult job of the day.
10:30: Let the eyes leave the screen and take a break.
11:00: Eat some fruit.
13:00: Add some legumes to the bread.
14:30-15:30: Lunch break for a little while.
16:00: Have a cup of yogurt.
17:00-19:00: Exercise.
19:30: Eat less for dinner.
21:45: Watch TV.
23:00: Take a hot bath.
23:30: Go to bed.
The third step: adjust the diet
Eat more: vegetables containing vitamin C, melons, deep-water fish, vegetable protein, bananas, garlic, pumpkin, whole wheat bread and
Foods that are safe and healthy (such as: glutinous rice, nuts, soybeans, black sesame seeds, jujube, lotus seeds, lettuce, celery, lettuce, bitter gourd, alfalfa, radish leaves, kohlrabi, lily)
Eat less: salt, meat, dessert, fried foods, foods with higher cholesterol (eg bone marrow, internal organs, crab yellow, cream)