The knee joint is composed of the inner and outer femur, the medial and lateral iliac crest, and the humerus . It is the largest and most complex structure with more damage and joints. Knee shimmy Many Chinese are called Egyptian sago or knee sago. This simi consulted Jilina twice in 2010. She told me very carefully that this sago is centered on the hind paw and the heel. The muscles on both sides of the thigh are used to force the knees to alternate before and after the knees. There are some room for the nest. Some teachers let their students desperately alternate the two knees, even standing on the wall or on the edge of the bed, letting the knees lean back and lean back. I don't know if this method will affect the health of your knees. Once the weak knee joint pain is aggravated, it needs to be treated promptly. Teacher Khalid of Egypt used the calf muscles to explain. In fact, no matter whether the thigh muscles or the calf muscles are driven, it means that the knee joint is not the main force point, and the center of gravity can be converted back and forth, so it is very important to practice sago muscle memory. In addition to practicing at a constant pace every time, usually pay attention to training thigh or calf muscle strength. The greater the muscle power, the muscle memory of sago is easy to form, and the sago is very clear and powerful ! To better protect your knees, recommend the following points before you start to dance: One Stretch the knees gently and let the knees move fully and then participate in strenuous exercise. When practicing the leg press, do not suddenly raise the leg too high to prevent excessive stretching of the knee joint. two Twisting the knees: The legs are close together, the knees are half-bent, the knees are held by both hands, and the knees are gently turned. They can be rotated from left to right, then from right to left, and rotated or alternately 10 to 15 times. Note that the action should be light and slow, not too fast or too fast. three Sit back and knees and bend the hips to do a bicycle-like action every day for 2-3 groups of 50 per group . four Kneeling knees: take the sitting position, the calf flexion and extension can be, the hands are hot , placed on the knee joints, press the sputum by hand, left and right 30 times each time, the knee feels slightly hot. Then use the thumb or forefinger of both hands to press the Yangyangling Spring ( located about 1 inch below the small head of the calf ) , press the 左 10-15 times left and right . Fives Quadriceps non-weight-bearing straight leg raising training : the knee joint is as straight as possible, the quadriceps muscle in front of the thigh is contracted, the ankle joint is as straight as possible, and the lower limb is slowly raised about 15CM for 5 seconds to maintain the same posture slowly. Straight leg down. six Do not do the semi-flexive rotation of the knee joint to prevent meniscus injury. Seven For food, eat foods containing protein, calcium, collagen, and isoflavones, such as milk, dairy products, soybeans, soy products, eggs, fish and shrimp, kelp, black fungus, chicken feet, pig's trotters, and leg of lamb. Beef tendons, etc., which can supplement protein, calcium, prevent, and grow the lubricating fluid of cartilage and joints, and can also supplement estrogen, so that bones and joints can better carry out calcium metabolism. 　 Key words to describe our clipping machines: high-capacity automatic clipper,semi-automatic clipper,single table clipper,automatic double clipper,connected to the filler, for closing sausages in natural or artificial casing with two aluminum clips.
Sausage Packaging Machine,Manual Sausage Clipper,Clipping System Solutions,Semi-Automatic Clipper,Single Table Clipper,Automatic Double Clipper Helper Machinery Group Co., Ltd. , https://www.helperfoodtek.com
We provide our customers whole clipping machine series, including the automatic double clipping machine, semi-automatic single clipping machine and table manual clippers. Our clipping machines can work well with Great wall shape clips (similar with polyclips R clip series), U shape clips, and aluminum wire directly. Thanks to our professional technical team, our automatic double clippers are featured with neat structure, fast speed, low noisy, easy cleaning and simple maintenance.
