Good sleep quality is a guarantee of energetic energy in a day, and with the modern people's attention to health, mattresses are gradually favored by consumers. So, what is the relationship between sleep and mattress? Today, Xiaobian takes everyone to have a look. 1. Comply with the physiological and structural characteristics of the human body, it is necessary to maintain the normal physiological curvature of the spine, so that the muscles are not easily fatigued. 2, the hard bed will increase muscle pressure, ligament and joint load increase, make people back pain, have to turn over often, sleep difficult, long sleep time, deep sleep time is short or can not enter the deep sleep stage. 3, easy to freely turn over, is conducive to blood flow, bones and muscles stretch. 4, breathability, flexibility, affect the comfort of sleep. (1) Wastes, water vapors, etc. generated by people's metabolism during sleep will be continuously discharged through the skin. If the mattress is not breathable, these wastes cannot be released in time, which is very unfavorable to human health. In addition, a breathable mattress can also reduce the number of people turning over during sleep, prolong deep sleep time, and improve sleep quality. (2) Regarding whether the mattress is hard or soft, it has been discussed intensively abroad for decades. The result is that a flexible mattress is a good mattress. 5. Personal factors and "subjectivity" for comfortable sleep. The comfort of the mattress is also different from person to person, and it is customary to be natural. Related reading: soft and hard mattress to help you sleep well A too hard bed can't make your shoulders and hips fall down reasonably, which will cause the shoulders and hips to buckle inward and cause the spine to be forced to bend. Such pressure will also lead to poor circulation and tail vertebrae. Muscle pain. Because the mattress is too soft, the area of ​​the force from the major part is too large and severely subsided, and the effective support cannot be obtained, so that the spine is forced to be twisted. With a suitable mattress, your body can be supported reasonably and correctly. It is soft enough to allow your shoulders and hips to sink properly and get the corresponding rebound support. Your spine will be completely relaxed and natural, ensuring that the person sleeping on it gets the sweetest and most comfortable sleep. Flip Chart,Magnetic Mobile Flip Chart,Alloy Flip Chart,Magnetic Flip Chart Jiangyin Europtronic Stationery Co., Ltd. , https://www.youpuwhiteboard.com
Sleep requirements for bed:
Reminder:
1, the mattress is too hard
2, the mattress is too soft
3, the mattress is moderate
