The health investment of young people in their 20s may be just taking deep breaths several times a day, but if you can really keep going, you can slow down the decline in vital capacity. The male lung capacity is only 1/3 of 20 years old by age 70, that is, It dropped by 60% to 70%, but if you start a healthy investment from the age of 19, it will only drop by about 20% by the age of 70. Obviously, if a man wants to stay fit and be a perfect man, then he should not invest in health.

Men between the ages of 19 and 40 are full of energy, have a strong sexual desire, and generally have good health. However, many of them have bad habits such as smoking, drinking alcohol, and staying up late, and aging has actually begun since the age of 20. Professor Huang Jianshi, dean of the Chinese Academy of Medical Sciences and dean of the Institute of Continuing Education of the Peking Union Medical College, told reporters that the health investment of young people in their 20s may be just taking deep breaths several times a day, but if you can really keep going, you can Reducing the rate of decline in lung capacity, male lung capacity is only 1/3 of 20 years old when it is 70 years old, which is a drop of 60% to 70%, but if you start healthy investment from 19 years old, it will only decrease by 20% when you reach 70 years old. .

The skin of a man's skin has become slack since the age of 30 and wrinkles begin to appear in the corners of his eyes. However, if he wears sunglasses and hats during activities in the sun, keeping the skin moist can delay skin aging. Some people think that it is normal for hearing to decrease with age. In reality, men's hearing does decline from the age of 30. If you are away from noise, be careful not to turn the volume too loud while listening to music and watching TV. Even if you enter old age, you can still maintain a good hearing.

From the onset of puberty, low-density cholesterol, which is harmful to men's health, begins to increase. Since the age of 30, high-density cholesterol, which is beneficial to the body, has also begun to decline. Exercising the body not only improves the body's overall quality, it is also very beneficial to increase high-density cholesterol. , Eat less high-fat foods can resist low-density cholesterol. Males have a 1% reduction in kidney function every year after age 30. If you drink 8 to 10 glasses of water a day, you can keep your kidneys running well.

What should a man's health be in 19 to 40 years of age? Professor Huang listed 10 points:

1. Continue to maintain good health habits developed during adolescence.

2. Adhere to exercise.

3. Do not smoke.

4. Drink less alcohol.

5. Drive to observe traffic safety.

6. Protect the skin from sun exposure.

7. Stick to a safe sex life.

8. Regular medical examination.

9. Pay attention to a balanced and healthy diet.

10. Learn to deal with stress in life and work.

Make Up Brush Set

The bristles of professional makeup brushes are generally divided into animal hair and synthetic hair.

Natural animal wool cloth has complete hair scales, so the hair is soft and saturated with powder, which can make the color uniform and conform to the skin without irritating the skin.

Generally speaking, animal hair is the best material for makeup brush bristles. To be handy to make the makeup beautiful, maybe you only have a set of good tools.

Make-up brushes have gone from the hands of professional stylists to the side of beauty-conscious women. According to the makeup artist, mink hair is the best bristles, soft and moderate in texture.

Goat wool is the most common material of animal hair, soft and durable. The texture of pony hair is softer and more elastic than ordinary horse hair. Artificial wool is harder than animal hair and is suitable for thick cream makeup.

Nylon has the hardest texture and is mostly used as eyelash brush and eyebrow brush.

In addition to the difference in bristles, the brush heads of professional brushes also adopt different sizes and shapes according to the different makeup parts, showing various curved, pointed and oblique or flat brush head shapes. Whether the line and curvature of the brush head is smooth, will affect the effect of makeup, so the shape of the brush head is also an important factor affecting the effect of makeup.


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