Intestinal stomach over the "double day off" weekend bowel slimming method

Summer is hot, eating a little bit of fried food is easy to "fire on the fire", causing the fire. When fried foods are eaten more, they naturally accumulate fat . A week of delicious food, a lot of greasy and "fire" accumulated in the stomach, now let us use the weekend leisure time to go to the fire, relax!
Qingchang diet, solve the problem of getting angry, getting fat and other issues for a week, so that many office workers have become a hasty meal, "eat" often lost in the busy direction, not eating more salt, is eating more oil Or eat more sugar. Some eat up, some eat food, and some eat nutrients. On Saturday and Sunday, time can finally slow down, so many families have to eat and drink for two days, causing the stomach to lose "double day."
When it comes to "clearing the intestines on Saturdays and Sundays", many people will misunderstand that this is to lower the quality of life and lower the level of meals. In fact, from the perspective of health care, the stomach is the most in need of frequent cleaning and frequent rest. The gastrointestinal tract is responsible for important tasks such as energy conversion and nutrient absorption, and its capacity is limited. If it is filled with “garbage” or it is greasy with it, it will be difficult to absorb nutrients if it is not clear.
I am waiting for the people not to be doctors, but the science of eating is not difficult to master. I did this: eating onions, garlic, fiber, raw food, and oil-free meals.
Oil-free menu, healthy detoxification is also very delicious. There is a lot of simple practices that do not contain high-calorie salad dressing. I usually use two kinds. One is fresh egg yolk with a little salt and stir it, add some olive oil while stirring. This is the egg yolk salad dressing. The second is to directly replace the sesame sauce, stir the sesame sauce with a little cold water, add some salt and sugar, and the flavor is also very good. Sesame sauce is a food with high calcium content. The oil contained in it is unsaturated fat. Compared with high-calorie salad dressing, it is a substitute for nutritional nutrition and suitable for our taste.
“Oil-free meal” is the most scientific method in traditional dining. For example, soup noodles, steamed vegetables, and leeks that we often eat can be made into oil-free meals. Especially in the spring, there are many kinds of steamed vegetables and vegetables, which can be used to save oil. The available spices are garlic sauce, mustard, and chili. The oil-free meal is also healthy and delicious.
Ingesting plant fiber, it is a good idea to eat raw vegetables . The advantage of eating onion and garlic is to lower blood fat, clean and soften blood vessels, including blood vessels in the gastrointestinal system. Usually because of work and social activities, once you eat raw onion and garlic, there is an unpleasant taste in the mouth. If you eat onion and garlic on Saturday and Sunday, it will have little effect on outsiders.
"Growing fiber" is very necessary. Green leafy vegetables that are too late to eat, such as Chinese cabbage, sage, spinach, etc., eat a few large plates, and have low calories and nutrients, which have a very good effect on dredging the intestines. Moreover, the chlorophyll, vitamins, cellulose and trace elements contained in these vegetables have an inestimable effect on health. If you have a greasy accumulation for a week, you can achieve the effect of lowering fat and eliminating the product by eating green leafy vegetables for two days without any drugs.
The "raw food" stomach can be rehabilitated and let the stomach pass a "double day". There are many vegetables that can be eaten raw, and there are many ways to eat raw. If you add some fruits to the vegetables that can be eaten raw, make a fruit and vegetable salad without high-calorie salad dressing. It is also good in color and flavor, and it can detoxify and nourish the skin. It is very effective for the weight loss of abdominal obesity.