Many MMs have paid a heavy weight on their faces. They spend hundreds or even thousands of dollars a month on skin care products, but the results are not satisfactory. Don't complain that skin care products are useless, it may be that your skin care habits are wrong. Habits are also good or bad. Good habits are like good friends, and you can always help you. Learn the correct skin care habits with the editor today, and make sure that your skin is goodbye to dark yellow and supple. Habit 1: The optimum face temperature is 38-40 ° C of lukewarm water In the cooking program to maintain the meat and noodles, often make the ice town, but the live and delicate skin can not be processed. The firming feeling brought by cold water washing will last for 30 minutes, and the sudden cooling stimulation will make the face flush, which will cause microvascular expansion and thickening in the long run. Habit 2: finger push, no excessive massage to pull the skin The dense mesh of collagen and elastin is imagined as an "elastic band" built into the skin. The pulling caused by excessive massage will accelerate the relaxation of the elastic band. However, it is not necessary to completely abandon the massage. A moderate mass can activate the nutrient transmission between the blood vessels and the skin. When you massage, you must have a layer of "lubricant" (essence or cream) on your face, and gently slide your fingertips with the middle finger + ring finger. Habit 3: Help the skin to function properly in metabolism, 20 is not too early to resist Some people worry that when they are in their early 20s, they will use too much anti-aging products to moisturize their skin and raise their appetite. In fact, they are more concerned, and anti-aging products can help the skin return to normal function. Xiaobian's friend A, the skin is so good, she is 20 years old to guard a bottle of anti-aging serum, for 12 years. If you have oily muscles, choosing a lighter serum will not burden the skin. Habit 4: Sleep can not be prepaid or remedy, enough sleep 6 hours a day No meal is not a problem, the nutrients in the body can be stored, but not sleeping for one night, the next day will definitely show tiredness, because sleep can not be "storage", "filling sleep" can not make up. After we have been asleep for 3 hours, the body will secrete “growth hormonesâ€. The body and skin will regenerate for about 6 hours a day. It is recommended to go to bed at 12:30 to meet the sun and the rhythm of the sun with the sun. . Habit 5: At least 2 regular movements a week, brightened by the inside "It's too tired to work normally, and the holiday just wants to spend it lazily." Those who keep this idea, those with sore muscles, edema of the calves, and poor sleep quality will only get worse. Exercise can improve blood circulation, relieve the above symptoms, let the skin radiant, and help to secrete endorphins, so that the mood is cheerful. The simplest exercise is to walk, people who usually do not have any exercise habits, may wish to start from 30 times a week, 30 minutes. Soft Pastel Drawing Pencils,Charcoal Colored Drawing Pencils,Drawing Natural Color Pencil,Sketch Drawing Pencil Zhoushan Shenglan Trade Co., Ltd.  , https://www.seamiart.com