OL eye yoga exercises restore bright alum

Today, most professional women have to face computer work for a long time, causing dry eyes and even affecting the health of the skin around the eyes. Follow the editor to learn this set of 10-minute OL eye yoga exercises, simply to relieve eye pressure and restore alum!

The first set of action eyes followed the start clock Step1

Keep your eyes on the front for 10 seconds and close your eyes for 10 seconds.

Eyes follow the start clock Step2

Then, in a clockwise direction, look slowly from one o'clock until the eye turns one turn to twelve o'clock. After reading one hour, close your eyes and rest for ten seconds.

Eyes follow the start clock Step3

Look at the 12 o'clock direction for ten seconds, then close your eyes and rest for ten seconds.