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Small step pace can take full advantage of the toughness of our leg muscles, can save more physical strength; adjust breathing, we must strive to make their breathing and exercise a rhythmic state, as far as possible to do every step to breathe; When going uphill and downhill, use more muscles to reduce the burden on the bones and joints as much as possible. During the course of the exercise, make reasonable arrangements for rest time and timely energy supplement, and loosen the shoelace, but you must remember that you have not yet reached the campsite. Don't take off your shoes before.
Before climbing, use 10-20 minutes to do some muscle stretching exercise. Try to relax the whole body muscles; talk less when climbing, don't shout loudly, reduce oxygen consumption, and use external eight-character style steps to make the heel heavier and make the tendon more comfortable. Comfortable, while reducing the body's center of gravity, not only the pace is stable, but also saves physical strength; during the process of walking, do not always look at the heights, it is easy to make people feel tired, and generally said to keep their eyes in front of their own three to five meters is appropriate When resting, try to reduce the number of sit down, should choose to stand leaning against the trunk, reduce the burden on the legs, relieve stress. When you want to relax down the mountain, you must control your own pace. Do not rush too fast. Pay attention to the muscles in your knees and avoid the pressure on the leg joints.
As a skillful project, being strong does not necessarily make you a master. Using effort-saving movements to prevent your arms from getting fatigued and maximizing your rest in climbing can make you lose half the effort. Before you climb, you should first determine the rest point, except for the rest of the rest. Pass through between the two breaks as quickly as possible; don't grab more than 5 seconds at each hand point, pass quickly through those metamorphose dots; change as many ways as you can to catch points, and grab at two points Relax your arms and fingers during the process.
At 0:03 am on November 27th, Ding Xiqiao, a 5-kilometer contestant at the Guangzhou Marathon, was declared dead by the hospital. Like Chen Jiejing, a 10-kilometer player who died on the 18th, Ding Xiqiao also experienced sudden shock due to physical exhaustion. In outdoor sports, dangers due to physical exhaustion are also common. In July this year, 14 ALICE members had been trapped in the process of crossing Niutoushan in the course of the incident. Fortunately, search and rescue did not result in casualties. In view of the above, Xiao Bian summed up some methods for saving physical strength in outdoor projects and hoped to benefit the donkeys.
Hiking:
Mountaineering:
rock climbing: