Every beauty that loves beauty wants to have a slim and proud figure, but is your work and exercise method guaranteed? Now let's learn about the OL must learn 24-hour efficiency slimming method for working girls. In the morning at home First of all, of course, go to bed early and get up early, only to ensure adequate sleep, to better help the body fat burning: always remember that "lying the bed is equal to retaining fat", so it is still a beautiful woman to get up early and go to bed. Time after work
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Have a good breakfast: Nutrition experts recommend that breakfast is a source of energy for a day, so that you have to have a good breakfast, so that you can have the energy to do a good day's plan.
A low-fat nutritious breakfast: A low-fat nutritious breakfast is actually very easy to do. Just master the principle of “two main staples, two servings of eggs, vegetables and fruits to eat as much as possibleâ€.
Small sports help: After going out, it is best not to take a ride immediately. You can take 3 more stops and then go to the car or take the subway to get a good opportunity for each sport. 
At the time of the company
Say goodbye to the elevator: Do not take the elevator into the office, and walk a few floors to enhance the heart and lung function, exercise the leg muscles and modify the leg shape.
Acupoint massage: Although the office space is not large, if you can make good use of some props, occasionally pressing for each slimming acupuncture point can also help to lose weight.
Move more: use some moments to leave your seat, such as photocopying or faxing, etc.
Sitting and exercising: You can also exercise in your seat, do a chair stretching exercise, turn your head, and even make exercise a kind of rest. 
Evening is also a good time for exercise. Bubble bathing: It has long been said that bathing is good for weight loss. It can not only relax the body and nerves that are stressful for a day, but also promote blood circulation and help to lose weight.
Exercise for 10 minutes before going to bed: If you practice yoga or body exercises, you can achieve good weight-loss effect and a good way to relax and soothe.
Go to bed on time: Going to bed early can not only make you energetic the next day, but more importantly, you can miss the night time and avoid eating too much food at night and can't digest it. 
At home
Eat well and start again: Before going out to go shopping, it is best to fill your stomach and go. Otherwise, hungry to the mall, you must go straight to the food court floor.
Walking shopping is better: when going to supermarkets and shopping malls, it is best to choose to walk and avoid hitchhiking. And when you walk, don't forget to look up, chest, abdomen, hips, stride over, swing your arms, and take advantage of the machine to consume fat.
Beautiful clothes increase your determination: seeing the figures of the models wearing popular clothes can greatly stimulate your "weight loss determination" and secretly tell yourself that I must be thin enough to wear the new LEE jeans.
Creative housework: When you are doing housework, you can use some ideas to put your sports activities in the gym or from the magazine into your homework. For example, you can rub your legs while you are cleaning the table. Exercise your leg muscles with your toes.
　　 The cleaning of the weekend can not only make the home environment look new, but also move the bones and bones to consume fat. Why not?