Yoga fitness is highly respected by many people, but some associates complain that yoga has not only failed to achieve a healthy effect, but has caused some harm to the practitioner. The following small series will tell you the seven precautions for practicing yoga, prevent accidental injuries during yoga practice, and make your yoga practice zero. 1. Remember to warm up for a few minutes before practicing. In practice, you can feel every inch of the body by listening to your deep and gentle breathing, guiding you from one position to another. If you feel unwell, you should delay your yoga movements. 2. Yoga moves need to be carefully practiced in the passage of time and accumulation of experience. When you have a basic understanding of the movement in your mind, try using your body. It is more challenging if you practice yoga or hot yoga. When you stretch your body or squeeze your muscles without feeling pain, tension or fatigue, then you can boldly let your breath lead your body to do better. 3. Choose an experienced yoga teacher and keep in mind his method and style. And let your teacher know your physical condition before class, don't be shy about asking if your body is suitable for practicing yoga. If your teacher can't provide feedback on your specific physical condition, then obviously this is a hint: he may not suits you. 4. Don't imitate anyone else. No two people have the same physical state. Don't compare with other practitioners. Don't be frustrated because you can't do something. Everyone has their own strengths and weaknesses. You only need to challenge your limits if your body permits. 5. Persist in barefoot exercises and wear soft, comfortable, inactive natural fabrics to keep your skin breathing better. 6. Familiarize yourself with all parts of your body, especially your legs, tailbone, ischium, pubis, humerus, rib clavicle, shoulder blade, neck and your head. 7. Don't be afraid to use the auxiliary props of yoga. They help us better stretch all parts of the body while making our fitness process more efficient. 　　 Special reminder : Yoga is not a competitive sport. Pain is caused by the ligaments and tendons that occur when soft tissue strains are forced to extend beyond the body's habits. Â
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