6 tips to prevent acne

The constitution that causes easy acne is closely related to daily life. Please check these 10 items carefully, establish goals to improve your physique, and expel acne .

1. Many people often touch things at once and touch the face with a small problem. This is a very bad habit, because the dirt on the things is contaminated on the hands, and when it is not noticed, it will be contaminated on the face. On the skin, it causes the growth of bacteria and produces acne, so please avoid unnecessary contact between the hands and the face, and the bangs in front of the forehead can easily irritate the skin. Try to comb it up.

2, believe that cakes, desserts and other such foods, many people can not resist, but like to eat sweets, can eat two cakes a day can not be homemade, which is a factor in the cause of acne, because of more sugar The cakes and snacks with more carbohydrates are the most likely to cause acne. In addition, peanuts and other nuts should also be eaten as little as possible. The boys and girls who love beauty have to stay away from these foods!

3, often contact with the face of the items, such as quilts, sheets, pillows, face towels, etc., should always be kept clean, the best way to keep clean is to wash frequently, and exposed to the sun, because the ultraviolet rays have bacteria to kill The effect is that the bacteria can't grow, so please develop the habit of thoroughly washing the sheets and quilts, and then take them out to bask in the sun.

4, often eat vegetables is also a good way to prevent acne , because carrots, waves, etc. have the ability to enhance the resistance to bacteria, while green pepper, broccoli flowers have antibacterial effect, in addition, a balanced diet, help In the health of the body, of course, can reduce the incidence of acne, we must not be partial eclipse.

5, develop the habit of daily exercise, moderate exercise can promote metabolism, have good effects on the body and skin, but do not 5 minutes heat, to persevere, remember that even 3 minutes of gymnastics every day, it is to maintain beautiful skin Tips

6, some fast food, snacks are easy to cause constipation, especially those who like to stay up late, staying up late is not only bad for the stomach, but also causes constipation, and constipation is one of the causes of acne, eat less late, Eating more natural foods without artificial additives, such as vegetable and fruit containing vegetables and cheese, is also an important factor in preventing acne.